Cranberry Jell-O® Salad with Walnuts

Gluten Free
Dairy Free
Health score
1%
Cranberry Jell-O® Salad with Walnuts
180 min.
20
145kcal

Suggestions

Ingredients

  • cup apples diced
  • ounce cherry-flavored gelatin mix (such as Jell-O®)
  •  oranges peeled chopped
  • cup walnuts chopped
  • 1.5 cups water boiling
  • 29 ounce berry cranberry sauce whole canned

Equipment

  • bowl

Directions

  1. Dissolve cherry gelatin mix in boiling water in a bowl; stir cranberry sauce and oranges into gelatin. Refrigerate until mixture is thickened to the consistency of egg whites, about 45 minutes.
  2. Mix apple and walnuts into gelatin, transfer to a serving dish or mold, and chill until firm, about 2 more hours.

Nutrition Facts

Calories145kcal
Protein5.38%
Fat22.89%
Carbs71.73%

Properties

Glycemic Index
4.72
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
2.7347826283911%

Flavonoids

Cyanidin
0.3mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
3.57mg
Naringenin
2.01mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
1.13mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:145.43kcal
7.27%
Fat:3.9g
6%
Saturated Fat:0.37g
2.28%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:26.21g
9.53%
Sugar:22.42g
24.91%
Cholesterol:0mg
0%
Sodium:42.75mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Manganese:0.23mg
11.54%
Vitamin C:7.74mg
9.39%
Copper:0.12mg
6.21%
Fiber:1.31g
5.23%
Phosphorus:36.4mg
3.64%
Vitamin E:0.46mg
3.05%
Magnesium:12.04mg
3.01%
Folate:10.52µg
2.63%
Vitamin B1:0.04mg
2.59%
Vitamin B6:0.05mg
2.38%
Iron:0.37mg
2.06%
Potassium:68.3mg
1.95%
Vitamin B2:0.03mg
1.63%
Selenium:1.09µg
1.55%
Zinc:0.21mg
1.38%
Calcium:13.37mg
1.34%
Vitamin A:51.28IU
1.03%
Source:Allrecipes