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Cranberry, Jicama, and Cilantro Salsa
Cranberry, Jicama, and Cilantro Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 35g
Price Per Serving: 0.15$
20kcal
Nutrition
Calories: 20kcal
Protein: 3.79%
Fat: 1.86%
Carbs: 94.35%
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Ingredients
1
cilantro leaves
chopped
2
cups
cranberries
fresh
0.5
teaspoon
jalapeño chile
minced
8
ounces
jicama
peeled cut into matchsticks
2
tablespoons
juice of lime
2
tablespoons
orange juice
15
servings
salt
2
tablespoons
sugar
Equipment
food processor
bowl
whisk
Directions
Whisk together orange juice, lime juice, and sugar in a small bowl. Coarsely chop fresh cranberries in a food processor.
Combine cranberries in a medium bowl with jicama, cilantro, chile, and salt to taste.
Mix with juices; chill until ready to serve.
Nutrition Facts
Calories
20kcal
Protein
3.79%
Fat
1.86%
Carbs
94.35%
Properties
Glycemic Index
16.41
Glycemic Load
1.83
Inflammation Score
-1
Nutrition Score
1.2208695761535%
Flavonoids
Cyanidin
6.19mg
Delphinidin
1.02mg
Malvidin
0.06mg
Pelargonidin
0.04mg
Peonidin
6.55mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.05mg
Hesperetin
0.45mg
Naringenin
0.06mg
Kaempferol
0.02mg
Myricetin
0.89mg
Quercetin
2.07mg
Nutrients
percent of daily need
Calories:
19.64kcal
0.98%
Fat:
0.04g
0.07%
Saturated Fat:
0.01g
0.03%
Carbohydrates:
4.95g
1.65%
Net Carbohydrates:
3.71g
1.35%
Sugar:
2.67g
2.97%
Cholesterol:
0mg
0%
Sodium:
194.81mg
8.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.2g
0.4%
Vitamin C:
6.89mg
8.35%
Fiber:
1.24g
4.97%
Manganese:
0.06mg
2.95%
Vitamin E:
0.26mg
1.73%
Potassium:
41.4mg
1.18%
Vitamin K:
1.17µg
1.11%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples