Cranberry, Jicama, and Cilantro Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry, Jicama, and Cilantro Salsa
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AntipastiStarterSnackAppetizer
15 min.
15
20kcal

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Ingredients

  • 1  cilantro leaves chopped
  • 2 cups cranberries fresh
  • 0.5 teaspoon jalapeño chile minced
  • 8 ounces jicama peeled cut into matchsticks
  • 2 tablespoons juice of lime 
  • 2 tablespoons orange juice 
  • 15 servings salt 
  • 2 tablespoons sugar 

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Whisk together orange juice, lime juice, and sugar in a small bowl. Coarsely chop fresh cranberries in a food processor.
  2. Combine cranberries in a medium bowl with jicama, cilantro, chile, and salt to taste.
  3. Mix with juices; chill until ready to serve.

Nutrition Facts

Calories20kcal
Protein3.79%
Fat1.86%
Carbs94.35%

Properties

Glycemic Index
16.41
Glycemic Load
1.83
Inflammation Score
-1
Nutrition Score
1.2208695761535%

Flavonoids

Cyanidin
6.19mg
Delphinidin
1.02mg
Malvidin
0.06mg
Pelargonidin
0.04mg
Peonidin
6.55mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.05mg
Hesperetin
0.45mg
Naringenin
0.06mg
Kaempferol
0.02mg
Myricetin
0.89mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:19.64kcal
0.98%
Fat:0.04g
0.07%
Saturated Fat:0.01g
0.03%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:3.71g
1.35%
Sugar:2.67g
2.97%
Cholesterol:0mg
0%
Sodium:194.81mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin C:6.89mg
8.35%
Fiber:1.24g
4.97%
Manganese:0.06mg
2.95%
Vitamin E:0.26mg
1.73%
Potassium:41.4mg
1.18%
Vitamin K:1.17µg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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