Cranberry Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry Ketchup
45 min.
8
74kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup cider vinegar 
  • 1.7 cups cranberries fresh
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Combine cranberries, brown sugar, chopped shallots, cider vinegar, water, salt, and red pepper in a medium, heavy saucepan over medium-high heat; bring to a boil. Cook 10 minutes or until thick, stirring occasionally.
  2. Remove from heat; let stand 10 minutes.
  3. Pour into a blender; process until smooth.
  4. Transfer to a bowl; cover and chill.

Nutrition Facts

Calories74kcal
Protein2.59%
Fat0.7%
Carbs96.71%

Properties

Glycemic Index
14.38
Glycemic Load
1.42
Inflammation Score
-2
Nutrition Score
1.8269565299801%

Flavonoids

Cyanidin
9.67mg
Delphinidin
1.6mg
Malvidin
0.09mg
Pelargonidin
0.07mg
Peonidin
10.24mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.03mg
Myricetin
1.38mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:74.4kcal
3.72%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.05%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:17.34g
6.3%
Sugar:15.43g
17.14%
Cholesterol:0mg
0%
Sodium:154.18mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Manganese:0.15mg
7.4%
Fiber:1.27g
5.07%
Vitamin C:4.1mg
4.97%
Vitamin B6:0.07mg
3.56%
Potassium:92.26mg
2.64%
Vitamin E:0.33mg
2.19%
Iron:0.36mg
2%
Calcium:19.8mg
1.98%
Copper:0.03mg
1.71%
Magnesium:6.23mg
1.56%
Folate:5.41µg
1.35%
Phosphorus:12.69mg
1.27%
Vitamin B5:0.12mg
1.24%
Vitamin K:1.29µg
1.23%
Source:My Recipes