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Cranberry Ketchup
Cranberry Ketchup
Vegetarian
Vegan
Gluten Free
Dairy Free
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 65g
Price Per Serving: 0.3$
74kcal
Nutrition
Calories: 74kcal
Protein: 2.59%
Fat: 0.7%
Carbs: 96.71%
Suggestions
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Ingredients
0.5
cup
brown sugar
packed
0.3
cup
cider vinegar
1.7
cups
cranberries
fresh
0.5
teaspoon
pepper
red crushed
0.5
teaspoon
salt
0.5
cup
shallots
chopped
0.3
cup
water
Equipment
bowl
sauce pan
blender
Directions
Combine cranberries, brown sugar, chopped shallots, cider vinegar, water, salt, and red pepper in a medium, heavy saucepan over medium-high heat; bring to a boil. Cook 10 minutes or until thick, stirring occasionally.
Remove from heat; let stand 10 minutes.
Pour into a blender; process until smooth.
Transfer to a bowl; cover and chill.
Nutrition Facts
Calories
74kcal
Protein
2.59%
Fat
0.7%
Carbs
96.71%
Properties
Glycemic Index
14.38
Glycemic Load
1.42
Inflammation Score
-2
Nutrition Score
1.8269565299801%
Flavonoids
Cyanidin
9.67mg
Delphinidin
1.6mg
Malvidin
0.09mg
Pelargonidin
0.07mg
Peonidin
10.24mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.03mg
Myricetin
1.38mg
Quercetin
3.09mg
Nutrients
percent of daily need
Calories:
74.4kcal
3.72%
Fat:
0.06g
0.09%
Saturated Fat:
0.01g
0.05%
Carbohydrates:
18.6g
6.2%
Net Carbohydrates:
17.34g
6.3%
Sugar:
15.43g
17.14%
Cholesterol:
0mg
0%
Sodium:
154.18mg
6.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.5g
1%
Manganese:
0.15mg
7.4%
Fiber:
1.27g
5.07%
Vitamin C:
4.1mg
4.97%
Vitamin B6:
0.07mg
3.56%
Potassium:
92.26mg
2.64%
Vitamin E:
0.33mg
2.19%
Iron:
0.36mg
2%
Calcium:
19.8mg
1.98%
Copper:
0.03mg
1.71%
Magnesium:
6.23mg
1.56%
Folate:
5.41µg
1.35%
Phosphorus:
12.69mg
1.27%
Vitamin B5:
0.12mg
1.24%
Vitamin K:
1.29µg
1.23%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples