Cranberry Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Ketchup
45 min.
3
339kcal

Suggestions


Are you ready to elevate your culinary game with a unique twist on a classic condiment? Introducing our delightful Cranberry Ketchup, a vibrant and flavorful addition to your meals that is sure to impress your family and friends. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

Imagine the tartness of fresh cranberries combined with the warm, aromatic notes of Chinese five-spice powder. This ketchup is a perfect balance of sweet and tangy, thanks to the blend of granulated and brown sugars. It’s an ideal side dish that can complement a wide range of foods, from roasted vegetables to grilled meats, or even as a dip for your favorite snacks.

With a preparation time of just 45 minutes, you can whip up this delicious condiment in no time. Each serving contains only 113 calories, allowing you to indulge without guilt. Plus, the vibrant color and rich flavor of this cranberry ketchup will not only tantalize your taste buds but also add a beautiful touch to your dining table.

So why not try something new and exciting? This Cranberry Ketchup is not just a condiment; it’s a conversation starter. Get ready to impress your guests with this innovative recipe that’s as easy to make as it is delicious!

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • 3.5 cups cranberries fresh thawed (not ; 1 lb)
  • 0.5 cup granulated sugar 
  • 0.5 cup brown sugar light packed
  • medium onion chopped
  • 0.5 inch orange zest fresh
  • 1.5 teaspoons salt 
  • cups water 

Equipment

  • food processor
  • sauce pan
  • sieve

Directions

  1. Simmer onion in water in a 3- to 4-quart heavy saucepan, uncovered, until tender, 10 to 15 minutes.
  2. Add cranberries and zest and simmer, uncovered, until berries are collapsed, about 10 minutes. Discard zest. Purée berries in a food processor, then force through a large sieve into saucepan and discard solids.
  3. Stir in sugars, five-spice powder, and salt and simmer, stirring occasionally, 5 minutes, then cool completely.
  4. • Cranberry ketchup keeps, chilled in an airtight container, 1 month.

Nutrition Facts

Calories339kcal
Protein1.24%
Fat1.02%
Carbs97.74%

Properties

Glycemic Index
49.03
Glycemic Load
28.45
Inflammation Score
-5
Nutrition Score
6.0478261605553%

Flavonoids

Cyanidin
54.17mg
Delphinidin
8.95mg
Malvidin
0.51mg
Pelargonidin
0.37mg
Peonidin
57.35mg
Catechin
0.46mg
Epigallocatechin
0.86mg
Epicatechin
5.1mg
Epigallocatechin 3-gallate
1.13mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.38mg
Myricetin
7.75mg
Quercetin
24.76mg

Nutrients percent of daily need

Calories:338.66kcal
16.93%
Fat:0.4g
0.62%
Saturated Fat:0.03g
0.18%
Carbohydrates:87.03g
29.01%
Net Carbohydrates:82.07g
29.84%
Sugar:75.37g
83.74%
Cholesterol:0mg
0%
Sodium:1185.15mg
51.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Manganese:0.51mg
25.52%
Vitamin C:19.76mg
23.95%
Fiber:4.97g
19.86%
Vitamin E:1.55mg
10.32%
Copper:0.13mg
6.59%
Vitamin B6:0.13mg
6.53%
Potassium:207.04mg
5.92%
Calcium:58.97mg
5.9%
Vitamin K:5.98µg
5.7%
Iron:0.88mg
4.9%
Vitamin B5:0.45mg
4.45%
Magnesium:16.8mg
4.2%
Phosphorus:27.96mg
2.8%
Vitamin B2:0.04mg
2.46%
Vitamin B1:0.03mg
2.24%
Folate:8.69µg
2.17%
Zinc:0.24mg
1.58%
Vitamin A:74.58IU
1.49%
Selenium:0.98µg
1.4%
Vitamin B3:0.22mg
1.12%
Source:Epicurious