Cranberry Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry Ketchup
45 min.
3
339kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • 3.5 cups cranberries fresh thawed (not ; 1 lb)
  • 0.5 cup granulated sugar 
  • 0.5 cup brown sugar light packed
  • medium onion chopped
  • 0.5 inch orange zest fresh
  • 1.5 teaspoons salt 
  • cups water 

Equipment

  • food processor
  • sauce pan
  • sieve

Directions

  1. Simmer onion in water in a 3- to 4-quart heavy saucepan, uncovered, until tender, 10 to 15 minutes.
  2. Add cranberries and zest and simmer, uncovered, until berries are collapsed, about 10 minutes. Discard zest. Purée berries in a food processor, then force through a large sieve into saucepan and discard solids.
  3. Stir in sugars, five-spice powder, and salt and simmer, stirring occasionally, 5 minutes, then cool completely.
  4. • Cranberry ketchup keeps, chilled in an airtight container, 1 month.

Nutrition Facts

Calories339kcal
Protein1.24%
Fat1.02%
Carbs97.74%

Properties

Glycemic Index
49.03
Glycemic Load
28.45
Inflammation Score
-5
Nutrition Score
6.0478261605553%

Flavonoids

Cyanidin
54.17mg
Delphinidin
8.95mg
Malvidin
0.51mg
Pelargonidin
0.37mg
Peonidin
57.35mg
Catechin
0.46mg
Epigallocatechin
0.86mg
Epicatechin
5.1mg
Epigallocatechin 3-gallate
1.13mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.38mg
Myricetin
7.75mg
Quercetin
24.76mg

Nutrients percent of daily need

Calories:338.66kcal
16.93%
Fat:0.4g
0.62%
Saturated Fat:0.03g
0.18%
Carbohydrates:87.03g
29.01%
Net Carbohydrates:82.07g
29.84%
Sugar:75.37g
83.74%
Cholesterol:0mg
0%
Sodium:1185.15mg
51.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Manganese:0.51mg
25.52%
Vitamin C:19.76mg
23.95%
Fiber:4.97g
19.86%
Vitamin E:1.55mg
10.32%
Copper:0.13mg
6.59%
Vitamin B6:0.13mg
6.53%
Potassium:207.04mg
5.92%
Calcium:58.97mg
5.9%
Vitamin K:5.98µg
5.7%
Iron:0.88mg
4.9%
Vitamin B5:0.45mg
4.45%
Magnesium:16.8mg
4.2%
Phosphorus:27.96mg
2.8%
Vitamin B2:0.04mg
2.46%
Vitamin B1:0.03mg
2.24%
Folate:8.69µg
2.17%
Zinc:0.24mg
1.58%
Vitamin A:74.58IU
1.49%
Selenium:0.98µg
1.4%
Vitamin B3:0.22mg
1.12%
Source:Epicurious