Cranberry-Kumquat Relish

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Kumquat Relish
Download PDF
Side Dish
45 min.
3
369kcal

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Ingredients

  • 1 cup kumquats finely chopped ( 18)
  • 3 tablespoons mustard coarse-grained
  • 6 tablespoons sugar 
  • 16 ounce whole-berry cranberry sauce canned

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a saucepan over medium heat. Bring to a boil and cook, stirring often, 2 minutes or until sugar dissolves.
  2. Remove from heat. Cover and chill.

Nutrition Facts

Calories369kcal
Protein2.79%
Fat2.63%
Carbs94.58%

Properties

Glycemic Index
34.03
Glycemic Load
16.8
Inflammation Score
-4
Nutrition Score
5.2069565783376%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Naringenin
21.62mg
Apigenin
8.25mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
4.08mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:368.7kcal
18.43%
Fat:1.13g
1.75%
Saturated Fat:0.09g
0.54%
Carbohydrates:91.77g
30.59%
Net Carbohydrates:87.02g
31.64%
Sugar:75.77g
84.19%
Cholesterol:0mg
0%
Sodium:176.57mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.41%
Vitamin C:18.11mg
21.95%
Fiber:4.76g
19.03%
Manganese:0.21mg
10.25%
Vitamin E:1.52mg
10.1%
Selenium:5.85µg
8.36%
Iron:1.19mg
6.64%
Vitamin B2:0.08mg
4.71%
Magnesium:17.76mg
4.44%
Copper:0.09mg
4.39%
Vitamin B1:0.06mg
4.33%
Potassium:135.38mg
3.87%
Calcium:37.58mg
3.76%
Vitamin A:183.39IU
3.67%
Phosphorus:29.4mg
2.94%
Vitamin B6:0.05mg
2.25%
Folate:8.97µg
2.24%
Vitamin K:2.34µg
2.23%
Vitamin B3:0.4mg
1.98%
Zinc:0.21mg
1.39%
Vitamin B5:0.12mg
1.23%
Side DishGluten FreeDairy FreeFodmap Friendly
Source:My Recipes

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