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Cranberry-Kumquat Salsa
Cranberry-Kumquat Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 76g
Price Per Serving: 0.47$
123kcal
Nutrition
Calories: 123kcal
Protein: 1.65%
Fat: 1.91%
Carbs: 96.44%
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Ingredients
2
cups
cranberries
fresh
3
tablespoons
crystallized ginger
minced
0.3
cup
mint leaves
fresh minced
2
jalapeño peppers
seeded finely chopped
6
kumquats
unpeeled coarsely chopped
0.8
cup
sugar
Equipment
food processor
bowl
knife
Directions
Position knife blade in food processor bowl; drop cranberries through food chute with processor running, and process 15 seconds or until minced.
Transfer cranberries to a small bowl.
Position knife blade in processor bowl; add kumquats, ginger, and pepper. Pulse 3 to 5 times or until mixture is finely chopped.
Add kumquat mixture to cranberries. Stir in sugar and mint. Cover and store in refrigerator. Flavor intensifies the longersalsa is chilled.
Serve with chicken, pork, or turkey or as a spread over nonfat cream cheese; or stir into low-fat yogurt.
Nutrition Facts
Calories
123kcal
Protein
1.65%
Fat
1.91%
Carbs
96.44%
Properties
Glycemic Index
21.01
Glycemic Load
16.09
Inflammation Score
-3
Nutrition Score
2.8313043350759%
Flavonoids
Cyanidin
13.27mg
Delphinidin
2.19mg
Malvidin
0.13mg
Pelargonidin
0.09mg
Peonidin
14.05mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.5mg
Hesperetin
0.16mg
Naringenin
9.35mg
Apigenin
3.65mg
Luteolin
0.26mg
Kaempferol
0.03mg
Myricetin
1.89mg
Quercetin
4.44mg
Nutrients
percent of daily need
Calories:
123.26kcal
6.16%
Fat:
0.28g
0.42%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
31.24g
10.41%
Net Carbohydrates:
28.91g
10.51%
Sugar:
27.54g
30.6%
Cholesterol:
0mg
0%
Sodium:
3.68mg
0.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.53g
1.07%
Vitamin C:
16.4mg
19.88%
Fiber:
2.33g
9.31%
Manganese:
0.15mg
7.42%
Vitamin E:
0.54mg
3.63%
Vitamin A:
175.76IU
3.52%
Potassium:
72.64mg
2.08%
Vitamin K:
2.17µg
2.07%
Vitamin B6:
0.04mg
2.05%
Copper:
0.04mg
2%
Vitamin B2:
0.03mg
1.85%
Iron:
0.31mg
1.71%
Magnesium:
6.86mg
1.71%
Calcium:
16.98mg
1.7%
Folate:
5.97µg
1.49%
Vitamin B5:
0.14mg
1.36%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples