Cranberry-Kumquat Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Kumquat Salsa
45 min.
7
123kcal

Suggestions

Ingredients

  • cups cranberries fresh
  • tablespoons crystallized ginger minced
  • 0.3 cup mint leaves fresh minced
  •  jalapeño peppers seeded finely chopped
  •  kumquats unpeeled coarsely chopped
  • 0.8 cup sugar 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Position knife blade in food processor bowl; drop cranberries through food chute with processor running, and process 15 seconds or until minced.
  2. Transfer cranberries to a small bowl.
  3. Position knife blade in processor bowl; add kumquats, ginger, and pepper. Pulse 3 to 5 times or until mixture is finely chopped.
  4. Add kumquat mixture to cranberries. Stir in sugar and mint. Cover and store in refrigerator. Flavor intensifies the longersalsa is chilled.
  5. Serve with chicken, pork, or turkey or as a spread over nonfat cream cheese; or stir into low-fat yogurt.

Nutrition Facts

Calories123kcal
Protein1.65%
Fat1.91%
Carbs96.44%

Properties

Glycemic Index
21.01
Glycemic Load
16.09
Inflammation Score
-3
Nutrition Score
2.8313043350759%

Flavonoids

Cyanidin
13.27mg
Delphinidin
2.19mg
Malvidin
0.13mg
Pelargonidin
0.09mg
Peonidin
14.05mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.5mg
Hesperetin
0.16mg
Naringenin
9.35mg
Apigenin
3.65mg
Luteolin
0.26mg
Kaempferol
0.03mg
Myricetin
1.89mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:123.26kcal
6.16%
Fat:0.28g
0.42%
Saturated Fat:0.03g
0.17%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:28.91g
10.51%
Sugar:27.54g
30.6%
Cholesterol:0mg
0%
Sodium:3.68mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.07%
Vitamin C:16.4mg
19.88%
Fiber:2.33g
9.31%
Manganese:0.15mg
7.42%
Vitamin E:0.54mg
3.63%
Vitamin A:175.76IU
3.52%
Potassium:72.64mg
2.08%
Vitamin K:2.17µg
2.07%
Vitamin B6:0.04mg
2.05%
Copper:0.04mg
2%
Vitamin B2:0.03mg
1.85%
Iron:0.31mg
1.71%
Magnesium:6.86mg
1.71%
Calcium:16.98mg
1.7%
Folate:5.97µg
1.49%
Vitamin B5:0.14mg
1.36%
Source:My Recipes