Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cranberry-Kumquat Salsa
Cranberry-Kumquat Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 76g
Price Per Serving: 0.47$
123kcal
Nutrition
Calories: 123kcal
Protein: 1.65%
Fat: 1.91%
Carbs: 96.44%
Suggestions
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ingredients
2
cups
cranberries
fresh
3
tablespoons
crystallized ginger
minced
0.3
cup
mint leaves
fresh minced
2
jalapeño peppers
seeded finely chopped
6
kumquats
unpeeled coarsely chopped
0.8
cup
sugar
Equipment
food processor
bowl
knife
Directions
Position knife blade in food processor bowl; drop cranberries through food chute with processor running, and process 15 seconds or until minced.
Transfer cranberries to a small bowl.
Position knife blade in processor bowl; add kumquats, ginger, and pepper. Pulse 3 to 5 times or until mixture is finely chopped.
Add kumquat mixture to cranberries. Stir in sugar and mint. Cover and store in refrigerator. Flavor intensifies the longersalsa is chilled.
Serve with chicken, pork, or turkey or as a spread over nonfat cream cheese; or stir into low-fat yogurt.
Nutrition Facts
Calories
123kcal
Protein
1.65%
Fat
1.91%
Carbs
96.44%
Properties
Glycemic Index
21.01
Glycemic Load
16.09
Inflammation Score
-3
Nutrition Score
2.8313043350759%
Flavonoids
Cyanidin
13.27mg
Delphinidin
2.19mg
Malvidin
0.13mg
Pelargonidin
0.09mg
Peonidin
14.05mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.5mg
Hesperetin
0.16mg
Naringenin
9.35mg
Apigenin
3.65mg
Luteolin
0.26mg
Kaempferol
0.03mg
Myricetin
1.89mg
Quercetin
4.44mg
Nutrients
percent of daily need
Calories:
123.26kcal
6.16%
Fat:
0.28g
0.42%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
31.24g
10.41%
Net Carbohydrates:
28.91g
10.51%
Sugar:
27.54g
30.6%
Cholesterol:
0mg
0%
Sodium:
3.68mg
0.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.53g
1.07%
Vitamin C:
16.4mg
19.88%
Fiber:
2.33g
9.31%
Manganese:
0.15mg
7.42%
Vitamin E:
0.54mg
3.63%
Vitamin A:
175.76IU
3.52%
Potassium:
72.64mg
2.08%
Vitamin K:
2.17µg
2.07%
Vitamin B6:
0.04mg
2.05%
Copper:
0.04mg
2%
Vitamin B2:
0.03mg
1.85%
Iron:
0.31mg
1.71%
Magnesium:
6.86mg
1.71%
Calcium:
16.98mg
1.7%
Folate:
5.97µg
1.49%
Vitamin B5:
0.14mg
1.36%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples