Cranberry Lemonade Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry Lemonade Punch
15 min.
8
133kcal

Suggestions

Ingredients

  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • ounce lemonade concentrate frozen thawed canned
  • 0.5 cup sugar 
  • cups water 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine 2 cups water and sugar in a small saucepan.
  2. Place over medium heat, and stir until sugar dissolves. Cool.
  3. Combine sugar mixture, lemonade concentrate, cranberry juice, and 3 cups water in a big pitcher. Chill at least 1 hour.

Nutrition Facts

Calories133kcal
Protein1.17%
Fat1.96%
Carbs96.87%

Properties

Glycemic Index
15.76
Glycemic Load
15.15
Inflammation Score
-1
Nutrition Score
2.0943478196859%

Nutrients percent of daily need

Calories:133.44kcal
6.67%
Fat:0.31g
0.48%
Saturated Fat:0.01g
0.09%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:34.48g
12.54%
Sugar:33.42g
37.13%
Cholesterol:0mg
0%
Sodium:10.9mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.83%
Vitamin C:11.61mg
14.07%
Vitamin E:1.16mg
7.72%
Vitamin K:4.88µg
4.65%
Copper:0.08mg
3.97%
Vitamin B6:0.05mg
2.68%
Potassium:88.61mg
2.53%
Magnesium:8.66mg
2.16%
Iron:0.26mg
1.46%
Phosphorus:13.82mg
1.38%
Calcium:13.64mg
1.36%
Vitamin B2:0.02mg
1.14%
Source:My Recipes