Cranberry-Lime Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Lime Marmalade
45 min.
3
698kcal

Suggestions


Indulge in the vibrant flavors of our Cranberry-Lime Marmalade, a delightful condiment that perfectly balances tartness and sweetness. This versatile spread is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a fantastic addition to any kitchen. Whether you're vegan, gluten-free, or simply looking for a delicious low FODMAP option, this marmalade checks all the boxes.

Imagine the burst of fresh cranberries mingling with the zesty notes of lime and the warm undertones of brown sugar and cloves. This marmalade is a celebration of seasonal ingredients, ideal for slathering on toast, pairing with your favorite cheeses, or even using as a dip for savory snacks. The bright color and rich flavor make it a stunning addition to any charcuterie board, sure to impress your guests.

With a preparation time of just 45 minutes, you can easily whip up a batch to enjoy now or store for later. The best part? It can be made up to two weeks in advance, allowing you to savor the taste of homemade goodness whenever you desire. So, gather your ingredients and get ready to create a jar of this luscious Cranberry-Lime Marmalade that will elevate your meals and snacks to a whole new level!

Ingredients

  • cups cranberries fresh
  • 0.5 cup brown sugar packed ()
  • 0.3 teaspoon ground cloves (scant)
  • tablespoon lime zest grated
  • cups orange marmalade 
  • 0.5  vanilla pod split
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Stir sugar and 1/4 cup water in medium saucepan over medium heat until sugar dissolves.
  2. Add all remaining ingredients. Boil until cranberries burst, stirring occasionally, about 5 minutes. Cool completely. (Can be made 2 weeks ahead. Store in covered container in refrigerator.)

Nutrition Facts

Calories698kcal
Protein0.54%
Fat0.28%
Carbs99.18%

Properties

Glycemic Index
25.67
Glycemic Load
2.57
Inflammation Score
-3
Nutrition Score
5.9200000244638%

Flavonoids

Cyanidin
30.95mg
Delphinidin
5.11mg
Malvidin
0.29mg
Pelargonidin
0.21mg
Peonidin
32.77mg
Catechin
0.26mg
Epigallocatechin
0.49mg
Epicatechin
2.91mg
Epigallocatechin 3-gallate
0.65mg
Hesperetin
0.86mg
Naringenin
0.07mg
Kaempferol
0.08mg
Myricetin
4.42mg
Quercetin
9.9mg

Nutrients percent of daily need

Calories:697.82kcal
34.89%
Fat:0.24g
0.37%
Saturated Fat:0.01g
0.08%
Carbohydrates:185.94g
61.98%
Net Carbohydrates:181.93g
66.16%
Sugar:166.45g
184.95%
Cholesterol:0mg
0%
Sodium:132.55mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.03%
Vitamin C:20.16mg
24.43%
Manganese:0.41mg
20.33%
Fiber:4.01g
16.02%
Copper:0.25mg
12.58%
Calcium:119.14mg
11.91%
Vitamin E:1.03mg
6.85%
Potassium:184.77mg
5.28%
Folate:20.43µg
5.11%
Vitamin B6:0.1mg
4.75%
Iron:0.77mg
4.25%
Vitamin B2:0.07mg
3.97%
Vitamin A:173.53IU
3.47%
Vitamin K:3.58µg
3.41%
Magnesium:12.32mg
3.08%
Vitamin B5:0.28mg
2.82%
Selenium:1.81µg
2.58%
Phosphorus:17.87mg
1.79%
Vitamin B1:0.02mg
1.3%
Vitamin B3:0.23mg
1.13%
Zinc:0.16mg
1.1%
Source:Epicurious