Cranberry Macadamia Nut Bark

Gluten Free
Dairy Free
Health score
1%
Cranberry Macadamia Nut Bark
Download PDF
45 min.
4
872kcal

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Ingredients

  • 1 pound confectioners' coating white
  • 0.5 cup cranberries dried
  • 3.5 ounce macadamia nuts 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • microwave

Directions

  1. Line one 10x15 inch cookie sheet with aluminum foil.
  2. Place white confectioners' coating (almond bark) in a microwave safe bowl, and microwave on medium heat until melted. Stir in cranberries and nuts.
  3. Spread mixture out on foil, cool, and break into 1 1/ 2 inch pieces. Store in air tight container.

Nutrition Facts

Calories872kcal
Protein0.93%
Fat53.87%
Carbs45.2%

Properties

Glycemic Index
2.5
Glycemic Load
0.13
Inflammation Score
1
Nutrition Score
6.0452174557292%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Myricetin
0.36mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:872.28kcal
43.61%
Fat:51.36g
79.01%
Saturated Fat:35.4g
221.27%
Carbohydrates:96.97g
32.32%
Net Carbohydrates:94.04g
34.2%
Sugar:93.13g
103.48%
Cholesterol:0mg
0%
Sodium:34.88mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Manganese:1.06mg
53.24%
Vitamin B1:0.3mg
19.89%
Fiber:2.94g
11.75%
Copper:0.2mg
9.85%
Magnesium:32.85mg
8.21%
Iron:0.97mg
5.41%
Phosphorus:47.85mg
4.78%
Vitamin B6:0.07mg
3.7%
Vitamin B3:0.7mg
3.48%
Vitamin E:0.45mg
3.01%
Potassium:98.71mg
2.82%
Vitamin B2:0.04mg
2.61%
Zinc:0.34mg
2.25%
Calcium:22.45mg
2.24%
Vitamin B5:0.22mg
2.21%
Selenium:0.98µg
1.41%
Vitamin K:1.15µg
1.1%
Gluten FreeDairy Free
Source:Allrecipes

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