Cranberry-Maple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry-Maple Butter
45 min.
64
14kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 12 ounce cranberries fresh
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup maple syrup 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender
  • dutch oven

Directions

  1. Combine the water and cranberries in a large saucepan or Dutch oven. Bring to a boil; cover, reduce heat, and simmer for 5 minutes or until cranberries pop.
  2. Place cranberry mixture in a blender or food processor, and process until smooth.
  3. Combine cranberry mixture, maple syrup, sugar, and cinnamon in pan; bring to a boil. Reduce heat; simmer, uncovered, 25 minutes or until mixture is thick, stirring frequently. Stir in vanilla. Cool. Store in an airtight container in the refrigerator up to 2 months.

Nutrition Facts

Calories14kcal
Protein0.76%
Fat0.46%
Carbs98.78%

Properties

Glycemic Index
1.35
Glycemic Load
0.82
Inflammation Score
-1
Nutrition Score
0.46086957734888%

Flavonoids

Cyanidin
2.47mg
Delphinidin
0.41mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.61mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Myricetin
0.35mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:13.64kcal
0.68%
Fat:0.01g
0.01%
Saturated Fat:0g
0%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.25g
1.18%
Sugar:2.83g
3.14%
Cholesterol:0mg
0%
Sodium:0.74mg
0.03%
Alcohol:0.01g
100%
Alcohol %:0.13%
100%
Protein:0.03g
0.05%
Manganese:0.08mg
4.03%
Vitamin B2:0.03mg
1.94%
Source:My Recipes