Cranberry, maple & pecan pudding

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Cranberry, maple & pecan pudding
210 min.
6
711kcal

Suggestions


Indulge your taste buds with a delightful dessert that perfectly balances the sweetness of maple syrup with the tartness of cranberries: our Cranberry, Maple & Pecan Pudding! This vegetarian, gluten-free, and dairy-free treat is an irresistible addition to any gathering, special occasion, or simply a cozy night in.

Imagine a rich, moist pudding bursting with a medley of semi-dried fruits, crunchy pecans, and the zesty freshness of oranges. Each bite is a harmonious blend of flavors that will transport you to a world of culinary bliss. The process might take a bit of time, but the end result is worth every minute. Your patience will be rewarded with a beautifully steamed pudding that’s not only visually stunning but also incredibly satisfying.

To elevate your dessert experience, we top this pudding with warm, syrupy cranberries cooked in maple syrup, creating a luscious glaze that will have everyone coming back for seconds. Serve it warm, and watch as your guests savor each mouthful, surrounded by the sweet aroma and festive vibes this dish brings to the table.

Whether you're a seasoned baker or just beginning your culinary journey, this recipe encourages creativity and experimentation while ensuring a delicious outcome. Gather your ingredients, and let’s create a memorable dessert together that will surely impress!

Ingredients

  • 100 dates chopped
  • 100 raisins 
  • 100 cranberries dried
  • 170 flour gluten-free
  • tsp double-acting baking powder gluten-free
  • 100 pecans roughly chopped
  • tsp spice mixed
  •  orange juice grated
  • 100 t brown sugar dark
  • tbsp maple syrup 
  •  eggs beaten
  • 100 ml unrefined sunflower oil 
  • servings cooking oil for greasing
  • 100 cranberries fresh

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Put all the ingredients for the pudding into a big bowl and stir together until well mixed. Dont be put off by the consistency of the mixture it is quite wet. Lightly oil a 1.5 litre pudding basin. Tip the mixture into this and press down. Make a cover for the pudding basin using a double layer each of oiled greaseproof paper and aluminium foil. Make a pleat in the middle of these sheets to allow for expansion of the pudding. Press it over the top of the pudding basin and secure it well with a double piece of string. Use a little extra string to make a handle for ease of lifting in and out of the boiling water.
  2. Cook the pudding in a large pan with a well-fitting lid. There should be enough boiling water to come two-thirds up the sides of the basin at all times so keep an eye on it. Cook the pudding for 3 hrs.
  3. To make the topping, cook the cranberries in the maple syrup until they burst open and become syrupy. Once the pudding is cooked, remove the cover and carefully tip it onto a large serving plate. Spoon the hot cranberry and maple syrup over the top and serve straight away.

Nutrition Facts

Calories711kcal
Protein3.81%
Fat53.02%
Carbs43.17%

Properties

Glycemic Index
65.22
Glycemic Load
19.52
Inflammation Score
-4
Nutrition Score
15.779130292975%

Flavonoids

Cyanidin
17.55mg
Delphinidin
3.77mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
1.34mg
Epigallocatechin
1.18mg
Epicatechin
1.59mg
Epigallocatechin 3-gallate
0.71mg
Eriodictyol
0.03mg
Hesperetin
2.39mg
Naringenin
0.43mg
Kaempferol
0.04mg
Myricetin
2.22mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:710.64kcal
35.53%
Fat:43.92g
67.58%
Saturated Fat:4.12g
25.75%
Carbohydrates:80.47g
26.82%
Net Carbohydrates:72.51g
26.37%
Sugar:41.44g
46.05%
Cholesterol:54.56mg
18.19%
Sodium:114.47mg
4.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.21%
Manganese:1.46mg
73.24%
Vitamin E:9.62mg
64.1%
Fiber:7.96g
31.83%
Vitamin B2:0.36mg
20.9%
Vitamin C:15.97mg
19.36%
Copper:0.33mg
16.69%
Iron:2.66mg
14.75%
Calcium:134.17mg
13.42%
Potassium:466.31mg
13.32%
Vitamin K:13.76µg
13.11%
Phosphorus:123.36mg
12.34%
Vitamin B1:0.18mg
11.8%
Magnesium:44.41mg
11.1%
Selenium:6.05µg
8.65%
Zinc:1.2mg
8%
Vitamin B6:0.16mg
7.76%
Vitamin B5:0.63mg
6.33%
Folate:20.89µg
5.22%
Vitamin B3:0.76mg
3.82%
Vitamin A:151.94IU
3.04%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%