Cranberry-Maple Syrup

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Cranberry-Maple Syrup
10 min.
5
160kcal

Suggestions

Ingredients

  • cup cranberries fresh divided
  • 0.8 cup maple syrup pure
  • tablespoon butter unsalted

Equipment

  • sauce pan
  • spatula

Directions

  1. Bring maple syrup and 3/4 cup cranberries to a boil over medium-high heat. Reduce heat to low, and simmer 3 minutes or until cranberries pop. Crush cranberries in saucepan using a spatula. Stir in remaining 1/4 cup cranberries; simmer just until they begin to pop (about 2 minutes).
  2. Add butter, and stir until melted.

Nutrition Facts

Calories160kcal
Protein0.29%
Fat12.85%
Carbs86.86%

Properties

Glycemic Index
16.3
Glycemic Load
12.63
Inflammation Score
-1
Nutrition Score
5.5117391464503%

Flavonoids

Cyanidin
9.29mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.83mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.87mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Myricetin
1.33mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:159.69kcal
7.98%
Fat:2.3g
3.53%
Saturated Fat:1.44g
9%
Carbohydrates:34.95g
11.65%
Net Carbohydrates:34.23g
12.45%
Sugar:29.8g
33.11%
Cholesterol:6.02mg
2.01%
Sodium:5.05mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.23%
Manganese:1.18mg
59.15%
Vitamin B2:0.62mg
36.37%
Calcium:54.92mg
5.49%
Potassium:125.35mg
3.58%
Vitamin C:2.8mg
3.39%
Fiber:0.72g
2.88%
Magnesium:11.4mg
2.85%
Zinc:0.36mg
2.39%
Vitamin B1:0.03mg
2.29%
Vitamin E:0.33mg
2.19%
Vitamin A:81.97IU
1.64%
Vitamin K:1.2µg
1.14%
Source:My Recipes