Cranberry-Meyer Lemon Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry-Meyer Lemon Relish
45 min.
12
76kcal

Suggestions

Ingredients

  • cups cranberries fresh frozen thawed (12-oz. package)
  •  meyer lemons ()
  • cup sugar 

Equipment

  • food processor
  • frying pan

Directions

  1. Sort cranberries, discarding any soft or decayed fruit. Rinse and drain berries. Rinse lemons, trim and discard ends.
  2. Cut lemons into 1-inch chunks and discard seeds.
  3. In a food processor, whirl the cranberries and lemon chunks until they are finely chopped. Or grind the fruit pieces through a food chopper using a fine blade.
  4. Mix fruit and 1 cup sugar (or to taste) in a 2- to 3-quart pan. Bring to a boil over high heat. Reduce heat and simmer, stirring often, until mixture is reduced to about 3 cups, 8 to 10 minutes.
  5. Serve warm or cool.

Nutrition Facts

Calories76kcal
Protein0.59%
Fat0.97%
Carbs98.44%

Properties

Glycemic Index
11.72
Glycemic Load
12.58
Inflammation Score
-1
Nutrition Score
0.93391303750484%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.04mg
Hesperetin
0.05mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:75.71kcal
3.79%
Fat:0.09g
0.13%
Saturated Fat:0g
0.01%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:18.71g
6.8%
Sugar:17.7g
19.67%
Cholesterol:0mg
0%
Sodium:0.67mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.23%
Manganese:0.09mg
4.54%
Vitamin C:3.59mg
4.35%
Fiber:0.9g
3.62%
Vitamin E:0.33mg
2.2%
Vitamin K:1.25µg
1.19%
Source:My Recipes