Cranberry-Mint Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cranberry-Mint Iced Tea
15 min.
6
155kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweet and tart flavors? Look no further than this delightful Cranberry-Mint Iced Tea! This vibrant drink is not only a feast for the eyes but also a treat for your taste buds. With its beautiful ruby hue and invigorating mint aroma, it’s the ideal companion for warm afternoons or festive gatherings.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Plus, it’s low FODMAP, so those with sensitive stomachs can enjoy it without worry. In just 15 minutes, you can whip up a batch that serves six, making it perfect for sharing with friends and family.

The combination of cranberry juice and black tea creates a unique flavor profile that is both refreshing and satisfying. The addition of fresh mint leaves elevates the drink, adding a cool, aromatic touch that complements the tartness of the cranberry. Whether you’re hosting a summer barbecue, enjoying a picnic in the park, or simply looking to quench your thirst, this Cranberry-Mint Iced Tea is sure to impress. So grab your ingredients and get ready to sip on something truly special!

Ingredients

  • cups cranberry juice cocktail 
  •  ginger tea bags black
  • 10 inch mint leaves 
  • tablespoons sugar 

Equipment

  • sauce pan
  • measuring cup

Directions

  1. Heat cranberry juice cocktail to boiling in 2-quart saucepan.
  2. Pour over tea bags and mint in 2-quart glass measuring cup or heatproof pitcher.
  3. Let steep 5 to 10 minutes.
  4. Strain tea mixture. Stir in sugar.
  5. Serve tea over ice.
  6. Add more sugar if desired.

Nutrition Facts

Calories155kcal
Protein0.4%
Fat1.74%
Carbs97.86%

Properties

Glycemic Index
21.68
Glycemic Load
23.29
Inflammation Score
-5
Nutrition Score
5.934782601569%

Flavonoids

Cyanidin
0.94mg
Delphinidin
0.03mg
Pelargonidin
0.08mg
Peonidin
1.04mg
Catechin
0.48mg
Epicatechin
2.5mg
Eriodictyol
1.31mg
Hesperetin
0.43mg
Apigenin
0.25mg
Luteolin
0.61mg
Kaempferol
0.03mg
Myricetin
0.58mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:154.98kcal
7.75%
Fat:0.31g
0.47%
Saturated Fat:0.03g
0.21%
Carbohydrates:38.77g
12.92%
Net Carbohydrates:38.43g
13.97%
Sugar:34.1g
37.89%
Cholesterol:0mg
0%
Sodium:6.41mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.32%
Vitamin C:108.37mg
131.35%
Manganese:0.17mg
8.57%
Vitamin A:200.07IU
4%
Vitamin E:0.56mg
3.71%
Iron:0.47mg
2.61%
Vitamin K:2.53µg
2.41%
Copper:0.04mg
1.98%
Calcium:17.92mg
1.79%
Potassium:59.59mg
1.7%
Magnesium:5.92mg
1.48%
Vitamin B5:0.15mg
1.46%
Fiber:0.34g
1.35%
Folate:4.83µg
1.21%