Cranberry Mojo

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Cranberry Mojo
45 min.
6
109kcal

Suggestions

Ingredients

  • cups cranberries fresh
  • 0.3 cup cilantro leaves fresh
  • 0.5 cup cranberry juice cocktail concentrate frozen thawed
  •  garlic clove sliced
  • 0.3 teaspoon ground cumin 
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • tablespoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Combine all ingredients in a food processor; pulse 3 times or until mixture is coarsely chopped.
  2. Serve over chicken.

Nutrition Facts

Calories109kcal
Protein0.86%
Fat37.6%
Carbs61.54%

Properties

Glycemic Index
27.38
Glycemic Load
2.81
Inflammation Score
-2
Nutrition Score
2.616521736202%

Flavonoids

Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
2.22mg
Quercetin
5.32mg

Nutrients percent of daily need

Calories:108.59kcal
5.43%
Fat:4.74g
7.29%
Saturated Fat:0.65g
4.05%
Carbohydrates:17.44g
5.81%
Net Carbohydrates:16.15g
5.87%
Sugar:12.71g
14.12%
Cholesterol:0mg
0%
Sodium:99.16mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.49%
Vitamin C:14.78mg
17.92%
Manganese:0.17mg
8.25%
Vitamin E:1.14mg
7.58%
Vitamin K:6.57µg
6.26%
Fiber:1.29g
5.18%
Vitamin B5:0.21mg
2.06%
Vitamin B6:0.04mg
1.9%
Vitamin A:74.03IU
1.48%
Iron:0.26mg
1.42%
Copper:0.03mg
1.42%
Potassium:48.08mg
1.37%
Source:My Recipes