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Cranberry Mojo
Cranberry Mojo
Vegetarian
Gluten Free
Dairy Free
Health score
1%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 65g
Price Per Serving: 0.52$
109kcal
Nutrition
Calories: 109kcal
Protein: 0.86%
Fat: 37.6%
Carbs: 61.54%
Suggestions
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Ingredients
2
cups
cranberries
fresh
0.3
cup
cilantro leaves
fresh
0.5
cup
cranberry juice cocktail concentrate
frozen thawed
1
garlic clove
sliced
0.3
teaspoon
ground cumin
1
tablespoon
honey
1
tablespoon
juice of lime
fresh
2
tablespoons
olive oil
0.3
teaspoon
salt
Equipment
food processor
Directions
Combine all ingredients in a food processor; pulse 3 times or until mixture is coarsely chopped.
Serve over chicken.
Nutrition Facts
Calories
109kcal
Protein
0.86%
Fat
37.6%
Carbs
61.54%
Properties
Glycemic Index
27.38
Glycemic Load
2.81
Inflammation Score
-2
Nutrition Score
2.616521736202%
Flavonoids
Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
2.22mg
Quercetin
5.32mg
Nutrients
percent of daily need
Calories:
108.59kcal
5.43%
Fat:
4.74g
7.29%
Saturated Fat:
0.65g
4.05%
Carbohydrates:
17.44g
5.81%
Net Carbohydrates:
16.15g
5.87%
Sugar:
12.71g
14.12%
Cholesterol:
0mg
0%
Sodium:
99.16mg
4.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.25g
0.49%
Vitamin C:
14.78mg
17.92%
Manganese:
0.17mg
8.25%
Vitamin E:
1.14mg
7.58%
Vitamin K:
6.57µg
6.26%
Fiber:
1.29g
5.18%
Vitamin B5:
0.21mg
2.06%
Vitamin B6:
0.04mg
1.9%
Vitamin A:
74.03IU
1.48%
Iron:
0.26mg
1.42%
Copper:
0.03mg
1.42%
Potassium:
48.08mg
1.37%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples