Meal
Lunch
Breakfast
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Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
Apples
Home
Recipes
Cranberry Muffins
Cranberry Muffins
Dairy Free
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 82g
Price Per Serving: 0.54$
273kcal
Nutrition
Calories: 273kcal
Protein: 5.42%
Fat: 49.13%
Carbs: 45.45%
Suggestions
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Ingredients
1.5
teaspoons
double-acting baking powder
0.5
teaspoon
baking soda
2
tablespoons
brown sugar
packed
1.5
cups
cranberries
chopped
2
eggs
beaten
2
cups
flour
all-purpose
1
teaspoon
ground cinnamon
0.5
teaspoon
ground ginger
1.5
teaspoons
ground nutmeg
0.3
cup
butter
0.8
cup
orange juice
2
teaspoons
orange zest
0.5
cup
shortening
1
teaspoon
vanilla extract
1.5
cups
walnuts
chopped
1
cup
sugar
white
8
ounce
cranberry sauce
whole canned
Equipment
sauce pan
oven
whisk
muffin liners
muffin tray
Directions
Preheat oven to 350 degrees F (175 degrees C). Spray or grease a 12 cup and 6 cup muffin tin.
Mix together the flour, sugar, baking powder, baking soda, orange peel, nutmeg, cinnamon and ginger.
Cut in shortening; stir in juice, vanilla, eggs, cranberries and nuts.
Pour into muffin cups and bake for 25 minutes or until brown.
Prepare the topping in a saucepan over low heat by whisking together the cranberry sauce, brown sugar and margarine. Cook until heated and smooth.
Remove from heat and serve as a spread for the muffins.
Nutrition Facts
Calories
273kcal
Protein
5.42%
Fat
49.13%
Carbs
45.45%
Properties
Glycemic Index
23.84
Glycemic Load
16.54
Inflammation Score
-3
Nutrition Score
6.2130434461262%
Flavonoids
Cyanidin
4.15mg
Delphinidin
0.64mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.01mg
Myricetin
0.9mg
Quercetin
1.56mg
Nutrients
percent of daily need
Calories:
273.05kcal
13.65%
Fat:
15.34g
23.6%
Saturated Fat:
2.77g
17.32%
Carbohydrates:
31.93g
10.64%
Net Carbohydrates:
30.31g
11.02%
Sugar:
18g
20%
Cholesterol:
18.19mg
6.06%
Sodium:
104.57mg
4.55%
Alcohol:
0.08g
100%
Alcohol %:
0.12%
100%
Protein:
3.81g
7.62%
Manganese:
0.51mg
25.63%
Vitamin B1:
0.16mg
10.59%
Folate:
40.83µg
10.21%
Selenium:
6.88µg
9.83%
Copper:
0.2mg
9.76%
Vitamin C:
6.9mg
8.37%
Phosphorus:
70.25mg
7.03%
Vitamin B2:
0.12mg
6.88%
Iron:
1.19mg
6.6%
Fiber:
1.61g
6.45%
Magnesium:
21.81mg
5.45%
Vitamin E:
0.81mg
5.39%
Vitamin B3:
1.01mg
5.05%
Calcium:
40.23mg
4.02%
Vitamin B6:
0.08mg
3.98%
Vitamin K:
3.99µg
3.8%
Vitamin A:
173.53IU
3.47%
Zinc:
0.49mg
3.25%
Potassium:
101.45mg
2.9%
Vitamin B5:
0.28mg
2.81%
Morning Meal
Brunch
Breakfast
Eggs
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples