Cranberry Mustard

Gluten Free
Dairy Free
Low Fod Map
Cranberry Mustard
Download PDF
Side Dish
5 min.
5
55kcal

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Ingredients

  • 0.3 cup dijon mustard 
  • 0.1 teaspoon pepper dried red crushed
  • 0.5 cup cranberry sauce whole

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories55kcal
    Protein6.63%
    Fat9.43%
    Carbs83.94%

    Properties

    Glycemic Index
    6.4
    Glycemic Load
    0.05
    Inflammation Score
    -1
    Nutrition Score
    1.5939130407313%

    Flavonoids

    Cyanidin
    0.03mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Luteolin
    0.01mg
    Myricetin
    0.76mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:54.79kcal
    2.74%
    Fat:0.61g
    0.94%
    Saturated Fat:0.05g
    0.28%
    Carbohydrates:12.22g
    4.07%
    Net Carbohydrates:11.18g
    4.06%
    Sugar:9.14g
    10.16%
    Cholesterol:0mg
    0%
    Sodium:184.82mg
    8.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.96g
    1.93%
    Selenium:5.77µg
    8.24%
    Manganese:0.09mg
    4.34%
    Fiber:1.04g
    4.16%
    Vitamin B1:0.04mg
    2.38%
    Vitamin E:0.34mg
    2.25%
    Magnesium:8.6mg
    2.15%
    Iron:0.39mg
    2.15%
    Phosphorus:19.2mg
    1.92%
    Calcium:11.46mg
    1.15%
    Vitamin B2:0.02mg
    1.02%
    Side DishGluten FreeDairy FreeFodmap Friendly
    Source:My Recipes

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