Cranberry Nut Bark

Gluten Free
Dairy Free
Health score
1%
Cranberry Nut Bark
10 min.
5
785kcal

Suggestions


Indulge your sweet tooth with a delightful treat that’s both simple to make and utterly satisfying: Cranberry Nut Bark! This gluten-free and dairy-free recipe is perfect for those who want to enjoy a delicious snack without compromising on dietary preferences. With just a handful of ingredients and a quick preparation time of only 10 minutes, you can whip up this delightful confection in no time.

The combination of creamy white candy coating, tart dried cranberries, and crunchy toasted nuts creates a symphony of flavors and textures that will leave your taste buds dancing. Whether you’re looking for a festive treat to share at gatherings, a quick pick-me-up during the day, or a sweet addition to your holiday dessert table, this Cranberry Nut Bark is sure to impress.

Not only is it a breeze to prepare, but it also makes for a beautiful presentation when broken into rustic pieces and served in a decorative bowl. Plus, with each serving clocking in at just 157 calories, you can enjoy this guilt-free indulgence without derailing your healthy eating goals. So gather your ingredients, grab your microwave-safe bowl, and get ready to create a deliciously addictive snack that everyone will love!

Ingredients

  • pound candy coating disks white coarsely chopped
  • cup cranberries dried
  • cup macadamia nuts toasted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • microwave

Directions

  1. In a large microwave-safe bowl, melt candy coating at 70% power for 1 minute; stir. Microwave at 30-second intervals, stirring until smooth. Stir in cranberries and nuts.
  2. Spread onto waxed paper-lined baking sheet. Refrigerate for 20 minutes. Break into small pieces; store in airtight containers.

Nutrition Facts

Calories785kcal
Protein1.11%
Fat53.55%
Carbs45.34%

Properties

Glycemic Index
2
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
6.793478232363%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.02mg
Myricetin
0.58mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:785.09kcal
39.25%
Fat:46.49g
71.52%
Saturated Fat:29.17g
182.32%
Carbohydrates:88.58g
29.53%
Net Carbohydrates:84.99g
30.9%
Sugar:83.63g
92.92%
Cholesterol:0mg
0%
Sodium:28.86mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Manganese:1.17mg
58.57%
Vitamin B1:0.32mg
21.56%
Fiber:3.59g
14.36%
Copper:0.22mg
10.89%
Magnesium:35.81mg
8.95%
Iron:1.08mg
6.02%
Phosphorus:52.32mg
5.23%
Vitamin E:0.65mg
4.36%
Vitamin B6:0.08mg
4.15%
Vitamin B3:0.8mg
3.98%
Potassium:110.5mg
3.16%
Vitamin B2:0.05mg
2.95%
Vitamin B5:0.26mg
2.56%
Calcium:24.96mg
2.5%
Zinc:0.37mg
2.48%
Vitamin K:1.84µg
1.75%
Selenium:1.11µg
1.59%