Cranberry Orange Banana Bread

Vegetarian
Dairy Free
Health score
2%
Cranberry Orange Banana Bread
75 min.
18
102kcal

Suggestions

This Cranberry Orange Banana Bread is a delicious and healthy twist on traditional banana bread. The addition of cranberries and orange zest gives it a unique flavor that is perfect for the fall and winter months. The bread is also vegetarian and dairy-free, making it a great option for those with dietary restrictions. With a glycemic index of 18.71 and a nutrition score of almost 4%, this bread is a nutritious and satisfying treat. The recipe is easy to follow and comes together quickly, making it a great option for a weekend baking project or a healthy breakfast on-the-go during the busy work week. The bread is also versatile and can be enjoyed as a morning meal, brunch, breakfast, or even dessert. So, if you're looking for a new take on banana bread, this Cranberry Orange Banana Bread is definitely worth trying!

This bread has a beautiful presentation with a bright pop of color from the cranberries and a lovely orange scent. It's perfect for serving at holiday gatherings or giving as a homemade gift. The bread has a moist and tender crumb, thanks to the addition of applesauce and mashed bananas. The cranberries add a nice tartness that balances the sweetness of the bananas, and the orange zest gives it a refreshing citrus kick. The combination of whole wheat and all-purpose flour gives the bread a nice texture and a subtle nutty flavor. Overall, this Cranberry Orange Banana Bread is a must-try recipe that is sure to impress your family and friends.

Ingredients

  • teaspoon double-acting baking powder 
  •  banana very ripe mashed (approximately 1 cup)
  • cup cranberries fresh cut in half
  •  eggs 
  • 1.5 cups flour 
  • tsp orange extract pure
  • Tbsp orange zest 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Mix together dry ingredients until well combined.In a separate bowl, mix eggs, applesauce, vanilla extract, orange extract, orange zest and mashed bananas.Stir banana mixture into flour mixture, and then add cranberries.Stir carefully
  2. Bake in a greased loaf pan or (3 mini pans for 30 minutes) for approximately one hour at 350F.Bread is done when a toothpick comes out clean.

Nutrition Facts

Calories102kcal
Protein9.16%
Fat6.45%
Carbs84.39%

Properties

Glycemic Index
18.71
Glycemic Load
12.07
Inflammation Score
-2
Nutrition Score
3.9982608695652%

Flavonoids

Cyanidin
2.58mg
Delphinidin
0.43mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.73mg
Catechin
1.27mg
Epigallocatechin
0.04mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.03mg
Myricetin
0.37mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:101.62kcal
5.08%
Fat:0.75g
1.15%
Saturated Fat:0.21g
1.29%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:20.55g
7.47%
Sugar:8.91g
9.89%
Cholesterol:18.19mg
6.06%
Sodium:95.9mg
4.17%
Protein:2.39g
4.78%
Manganese:0.28mg
14.18%
Selenium:7.35µg
10.5%
Vitamin B1:0.11mg
7.29%
Folate:27.12µg
6.78%
Fiber:1.46g
5.84%
Vitamin B2:0.1mg
5.79%
Vitamin B6:0.1mg
5.21%
Vitamin B3:0.93mg
4.65%
Iron:0.8mg
4.44%
Phosphorus:43.06mg
4.31%
Vitamin C:3.01mg
3.65%
Magnesium:13.45mg
3.36%
Potassium:111.06mg
3.17%
Copper:0.05mg
2.67%
Vitamin B5:0.23mg
2.27%
Calcium:20.85mg
2.08%
Zinc:0.26mg
1.74%
Vitamin E:0.19mg
1.24%