Cranberry-Orange Chex™ Mix

Dairy Free
Very Healthy
Health score
80%
Cranberry-Orange Chex™ Mix
55 min.
20
223kcal

Suggestions


Looking for a delightful and healthy snack that will please a crowd? Look no further than this Cranberry-Orange Chex™ Mix! Perfect for gatherings, this vibrant mix combines the crunch of three different cereals with the nutty flavor of sliced almonds, all brought together by a sweet and tangy orange juice glaze. With a health score of 80, this recipe is not only delicious but also dairy-free and very healthy, making it an excellent choice for those mindful of their dietary choices.

In just 55 minutes, you can whip up a batch that serves 20 people, making it ideal for parties, game days, or even as a wholesome snack for the family. Each serving contains only 223 calories, allowing you to indulge without the guilt. The combination of dried cranberries adds a burst of fruity flavor, while the crunchy texture of the cereals keeps you coming back for more.

This Cranberry-Orange Chex™ Mix is versatile enough to be enjoyed as an antipasti, starter, or appetizer, and it’s sure to be a hit with both kids and adults alike. So gather your ingredients, preheat your oven, and get ready to create a snack that’s not only tasty but also packed with wholesome goodness. Your taste buds will thank you!

Ingredients

  • cups cornflakes 
  • cups rice chex 
  • cups wheat chex 
  • cup almonds sliced
  • 0.3 cup butter melted
  • 0.3 cup brown sugar packed
  • 0.3 cup orange juice concentrate frozen thawed ()
  • 0.5 cup cranberries dried

Equipment

  • bowl
  • oven
  • roasting pan
  • microwave
  • measuring cup

Directions

  1. Heat oven to 300°F. In large bowl, mix cereals and almonds.
  2. In microwavable measuring cup, mix butter, brown sugar and juice concentrate. Microwave uncovered on High 30 seconds; stir.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Pour into ungreased large roasting pan.
  5. Bake uncovered 30 minutes, stirring after 15 minutes. Stir in cranberries. Cool completely, about 15 minutes. Store in airtight container.

Nutrition Facts

Calories223kcal
Protein8.83%
Fat19.96%
Carbs71.21%

Properties

Glycemic Index
0.5
Glycemic Load
0.04
Inflammation Score
-8
Nutrition Score
24.163478323947%

Flavonoids

Cyanidin
0.13mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:223.06kcal
11.15%
Fat:5.47g
8.41%
Saturated Fat:0.68g
4.24%
Carbohydrates:43.9g
14.63%
Net Carbohydrates:38.38g
13.96%
Sugar:10.62g
11.8%
Cholesterol:0mg
0%
Sodium:295.22mg
12.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.88%
Vitamin D:30.49µg
203.3%
Folate:351.84µg
87.96%
Iron:13.65mg
75.83%
Zinc:4.72mg
31.48%
Vitamin B2:0.51mg
30.01%
Vitamin B1:0.42mg
27.71%
Vitamin B3:5.5mg
27.51%
Vitamin B6:0.55mg
27.28%
Vitamin B12:1.57µg
26.2%
Fiber:5.52g
22.08%
Phosphorus:148.82mg
14.88%
Vitamin C:11.47mg
13.9%
Manganese:0.27mg
13.43%
Vitamin A:642.43IU
12.85%
Magnesium:47.16mg
11.79%
Calcium:107.81mg
10.78%
Vitamin E:1.37mg
9.13%
Potassium:205.41mg
5.87%
Copper:0.07mg
3.58%
Selenium:1.4µg
1.99%
Vitamin B5:0.12mg
1.23%