Cranberry-Orange Chutney with Cumin, Fennel, and Mustard seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Cranberry-Orange Chutney with Cumin, Fennel, and Mustard seeds
50 min.
3
644kcal

Suggestions


Elevate your culinary repertoire with this vibrant and zesty Cranberry-Orange Chutney, infused with the warm, aromatic flavors of cumin, fennel, and mustard seeds. This delightful condiment is not only a feast for the eyes but also a perfect balance of sweet and tangy, making it an ideal accompaniment for a variety of dishes. Whether you're serving it alongside roasted meats, as a dip for your favorite crackers, or as a spread on sandwiches, this chutney is sure to impress your guests and tantalize their taste buds.

What makes this recipe even more appealing is its versatility. It caters to a wide range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just 50 minutes of your time, you can create a batch that serves three people, making it a fantastic option for intimate gatherings or family meals. The combination of fresh and dried cranberries, complemented by the citrusy brightness of orange peel, creates a refreshing contrast that is both unique and delicious.

As you prepare this chutney, the fragrant spices will fill your kitchen, inviting everyone to gather around. Plus, it can be made up to three days in advance, allowing the flavors to meld beautifully. So, why not add a touch of homemade goodness to your next meal with this Cranberry-Orange Chutney? Your taste buds will thank you!

Ingredients

  • pound cranberries fresh frozen thawed
  • 0.5 teaspoon cumin seeds 
  • 0.5 cup cranberries dried
  • 0.5 teaspoon fennel seeds 
  • 1.5 inch ginger fresh peeled cut into matchstick-size strips
  • tablespoons olive oil 
  • 0.3 cup orange zest (orange part only)
  • cup onion red thinly sliced
  • 0.5 cup red wine vinegar 
  • pinch salt 
  • tablespoon serrano chiles minced seeded
  • 1.3 cups sugar 
  • 0.8 cup water 
  • 0.5 teaspoon mustard seeds yellow

Equipment

  • sauce pan

Directions

  1. Bring sugar and vinegar to boil in heavysmall saucepan, stirring until sugardissolves.
  2. Remove from heat and set aside.
  3. Heat oil in large saucepan over mediumheat.
  4. Add cumin, fennel, and mustardseeds; stir until mustard seeds pop, about1 minute.
  5. Add onion; cook until beginningto brown, stirring constantly, about 6minutes.
  6. Add ginger and chile; stir untilchile softens, about 2 minutes.
  7. Add vinegarmixture, 3/4 cup water, all cranberries,orange peel, and salt. Simmer until juicesthicken, stirring often, about 20 minutes.Cool, cover, and chill. DO AHEAD: Can bemade 3 days ahead. Keep chilled.

Nutrition Facts

Calories644kcal
Protein1.1%
Fat20.28%
Carbs78.62%

Properties

Glycemic Index
54.03
Glycemic Load
68.96
Inflammation Score
-7
Nutrition Score
10.869999958121%

Flavonoids

Cyanidin
70.32mg
Delphinidin
11.62mg
Malvidin
0.67mg
Pelargonidin
0.49mg
Peonidin
74.33mg
Catechin
0.59mg
Epigallocatechin
1.12mg
Epicatechin
6.61mg
Epigallocatechin 3-gallate
1.47mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
2.67mg
Kaempferol
0.53mg
Myricetin
10.53mg
Quercetin
34.96mg

Nutrients percent of daily need

Calories:643.73kcal
32.19%
Fat:15.12g
23.27%
Saturated Fat:2.01g
12.58%
Carbohydrates:131.91g
43.97%
Net Carbohydrates:123.16g
44.78%
Sugar:112.39g
124.87%
Cholesterol:0mg
0%
Sodium:28.51mg
1.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.69%
Vitamin C:38.75mg
46.97%
Manganese:0.75mg
37.55%
Fiber:8.75g
35%
Vitamin E:4.55mg
30.31%
Vitamin K:18.37µg
17.49%
Vitamin B6:0.21mg
10.37%
Copper:0.17mg
8.46%
Potassium:287.99mg
8.23%
Iron:1.3mg
7.21%
Magnesium:26.1mg
6.53%
Vitamin B5:0.62mg
6.16%
Calcium:53.78mg
5.38%
Phosphorus:49.17mg
4.92%
Vitamin B2:0.08mg
4.89%
Vitamin B1:0.07mg
4.39%
Folate:16.41µg
4.1%
Vitamin A:176.41IU
3.53%
Selenium:2.25µg
3.22%
Vitamin B3:0.56mg
2.79%
Zinc:0.38mg
2.51%
Source:Epicurious