Cranberry-Orange Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cranberry-Orange Conserve
40 min.
8
285kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • 1 tablespoon balsamic vinegar 
  • 2  bay leaves 
  • 1 pound cranberries fresh
  • 1 quart unfiltered cranberry juice 
  • 1 tablespoon ginger grated
  • 1 cup hazelnuts toasted
  • 1  cranberry-orange relish cut in large strips
  • 1 cup sugar 

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a medium saucepan, combine cranberry juice, apple cider, sugar, orange peel, ginger, and bay leaves. Simmer until the mixture is reduced by half, about 20 minutes.
  3. Add the nuts, vinegar, and cranberries. Continue to cook until the cranberries burst, about 15 minutes.

Nutrition Facts

Calories285kcal
Protein4.14%
Fat27.88%
Carbs67.98%

Properties

Glycemic Index
41.79
Glycemic Load
28.95
Inflammation Score
-5
Nutrition Score
10.567391473314%

Flavonoids

Cyanidin
27.33mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
0.49mg
Epigallocatechin
0.84mg
Epicatechin
2.86mg
Epigallocatechin 3-gallate
0.71mg
Hesperetin
4.46mg
Naringenin
2.51mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
3.78mg
Quercetin
8.53mg

Nutrients percent of daily need

Calories:284.57kcal
14.23%
Fat:9.47g
14.56%
Saturated Fat:0.69g
4.32%
Carbohydrates:51.92g
17.31%
Net Carbohydrates:47.87g
17.41%
Sugar:44.89g
49.88%
Cholesterol:0mg
0%
Sodium:4.62mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Manganese:1.15mg
57.38%
Vitamin C:28.72mg
34.81%
Vitamin E:4.45mg
29.67%
Copper:0.37mg
18.37%
Fiber:4.05g
16.19%
Vitamin K:11µg
10.48%
Vitamin B6:0.19mg
9.56%
Magnesium:37.6mg
9.4%
Vitamin B1:0.13mg
8.66%
Potassium:282.04mg
8.06%
Phosphorus:68.63mg
6.86%
Iron:1.2mg
6.66%
Folate:23.75µg
5.94%
Calcium:39.38mg
3.94%
Zinc:0.56mg
3.72%
Vitamin B2:0.06mg
3.68%
Vitamin B5:0.35mg
3.51%
Vitamin A:128.72IU
2.57%
Vitamin B3:0.49mg
2.47%
Selenium:0.78µg
1.12%