Cranberry-Orange Ginger Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry-Orange Ginger Chutney
45 min.
6
106kcal

Suggestions


If you’re looking to elevate your culinary repertoire, look no further than this vibrant Cranberry-Orange Ginger Chutney. This delightfully tangy and sweet condiment is not only bursting with flavor, but it also fits perfectly into a vegetarian, vegan, gluten-free, and dairy-free lifestyle. A true crowd-pleaser, this chutney blends the tartness of fresh or frozen cranberries with the zesty brightness of orange juice, creating a refreshing balance that will tantalize your taste buds.

The addition of fresh ginger brings a warm spice that complements the cranberries beautifully, while the rich flavor profile is further enhanced by a hint of allspice and the aromatic essence of shallots. This recipe is quick and simple, taking just 45 minutes to prepare, and it yields enough to serve up to six people, making it perfect for gatherings or holiday feasts. You’ll find that this chutney makes an excellent dip for crackers, a spread on sandwiches, or a perfect accompaniment to your favorite roasted meats and cheeses.

Not only is it a low-calorie option at just 106 kcal per serving, but it also adds a splash of color to any plate. Whether you’re looking to impress dinner guests or simply add a new favorite to your pantry, this Cranberry-Orange Ginger Chutney is sure to become a staple in your kitchen. Get ready to delight in this uniquely flavored condiment that celebrates seasonal ingredients in the best possible way!

Ingredients

  • tablespoons apple cider vinegar 
  • cups cranberries fresh thawed
  • tablespoon ginger fresh peeled finely chopped
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon kosher salt 
  • teaspoon olive oil 
  • 0.3 cup orange juice fresh
  • 0.5 cup shallots minced
  • 0.5 cup sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a medium saucepan over medium heat.
  2. Add shallots and ginger; cook 5 minutes or until golden, stirring occasionally.
  3. Add juice, scraping pan to loosen browned bits.
  4. Add cranberries and remaining ingredients. Reduce heat; simmer 15 minutes or until slightly thickened. Cover and chill 2 hours.

Nutrition Facts

Calories106kcal
Protein2.67%
Fat6.61%
Carbs90.72%

Properties

Glycemic Index
44.52
Glycemic Load
14.3
Inflammation Score
-2
Nutrition Score
2.8130434621935%

Flavonoids

Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.04mg
Myricetin
2.22mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:106.44kcal
5.32%
Fat:0.82g
1.26%
Saturated Fat:0.1g
0.66%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:23.41g
8.51%
Sugar:20.52g
22.8%
Cholesterol:0mg
0%
Sodium:100.68mg
4.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Vitamin C:11.5mg
13.94%
Manganese:0.2mg
9.88%
Fiber:1.89g
7.57%
Vitamin B6:0.09mg
4.66%
Vitamin E:0.55mg
3.67%
Potassium:122.91mg
3.51%
Folate:10.3µg
2.57%
Copper:0.05mg
2.27%
Vitamin K:2.24µg
2.13%
Iron:0.37mg
2.05%
Magnesium:8.14mg
2.04%
Phosphorus:18.14mg
1.81%
Vitamin B5:0.18mg
1.78%
Vitamin B1:0.03mg
1.7%
Calcium:12.42mg
1.24%
Vitamin B2:0.02mg
1.02%
Source:My Recipes