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Cranberry-Orange Ginger Chutney
Cranberry-Orange Ginger Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 87g
Price Per Serving: 0.42$
106kcal
Nutrition
Calories: 106kcal
Protein: 2.67%
Fat: 6.61%
Carbs: 90.72%
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Ingredients
2
tablespoons
cider vinegar
2
cups
cranberries
fresh thawed
1
tablespoon
ginger
fresh peeled finely chopped
0.3
teaspoon
ground allspice
0.3
teaspoon
kosher salt
1
teaspoon
olive oil
0.3
cup
orange juice
fresh
0.5
cup
shallots
minced
0.5
cup
sugar
Equipment
frying pan
sauce pan
Directions
Heat the oil in a medium saucepan over medium heat.
Add shallots and ginger; cook 5 minutes or until golden, stirring occasionally.
Add juice, scraping pan to loosen browned bits.
Add cranberries and remaining ingredients. Reduce heat; simmer 15 minutes or until slightly thickened. Cover and chill 2 hours.
Nutrition Facts
Calories
106kcal
Protein
2.67%
Fat
6.61%
Carbs
90.72%
Properties
Glycemic Index
44.52
Glycemic Load
14.3
Inflammation Score
-2
Nutrition Score
2.8130434621935%
Flavonoids
Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.04mg
Myricetin
2.22mg
Quercetin
4.97mg
Nutrients
percent of daily need
Calories:
106.44kcal
5.32%
Fat:
0.82g
1.26%
Saturated Fat:
0.1g
0.66%
Carbohydrates:
25.3g
8.43%
Net Carbohydrates:
23.41g
8.51%
Sugar:
20.52g
22.8%
Cholesterol:
0mg
0%
Sodium:
100.68mg
4.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.74g
1.49%
Vitamin C:
11.5mg
13.94%
Manganese:
0.2mg
9.88%
Fiber:
1.89g
7.57%
Vitamin B6:
0.09mg
4.66%
Vitamin E:
0.55mg
3.67%
Potassium:
122.91mg
3.51%
Folate:
10.3µg
2.57%
Copper:
0.05mg
2.27%
Vitamin K:
2.24µg
2.13%
Iron:
0.37mg
2.05%
Magnesium:
8.14mg
2.04%
Phosphorus:
18.14mg
1.81%
Vitamin B5:
0.18mg
1.78%
Vitamin B1:
0.03mg
1.7%
Calcium:
12.42mg
1.24%
Vitamin B2:
0.02mg
1.02%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples