Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cranberry-Orange Ginger Chutney
Cranberry-Orange Ginger Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 87g
Price Per Serving: 0.42$
106kcal
Nutrition
Calories: 106kcal
Protein: 2.67%
Fat: 6.61%
Carbs: 90.72%
Suggestions
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Ingredients
2
tablespoons
cider vinegar
2
cups
cranberries
fresh thawed
1
tablespoon
ginger
fresh peeled finely chopped
0.3
teaspoon
ground allspice
0.3
teaspoon
kosher salt
1
teaspoon
olive oil
0.3
cup
orange juice
fresh
0.5
cup
shallots
minced
0.5
cup
sugar
Equipment
frying pan
sauce pan
Directions
Heat the oil in a medium saucepan over medium heat.
Add shallots and ginger; cook 5 minutes or until golden, stirring occasionally.
Add juice, scraping pan to loosen browned bits.
Add cranberries and remaining ingredients. Reduce heat; simmer 15 minutes or until slightly thickened. Cover and chill 2 hours.
Nutrition Facts
Calories
106kcal
Protein
2.67%
Fat
6.61%
Carbs
90.72%
Properties
Glycemic Index
44.52
Glycemic Load
14.3
Inflammation Score
-2
Nutrition Score
2.8130434621935%
Flavonoids
Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.04mg
Myricetin
2.22mg
Quercetin
4.97mg
Nutrients
percent of daily need
Calories:
106.44kcal
5.32%
Fat:
0.82g
1.26%
Saturated Fat:
0.1g
0.66%
Carbohydrates:
25.3g
8.43%
Net Carbohydrates:
23.41g
8.51%
Sugar:
20.52g
22.8%
Cholesterol:
0mg
0%
Sodium:
100.68mg
4.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.74g
1.49%
Vitamin C:
11.5mg
13.94%
Manganese:
0.2mg
9.88%
Fiber:
1.89g
7.57%
Vitamin B6:
0.09mg
4.66%
Vitamin E:
0.55mg
3.67%
Potassium:
122.91mg
3.51%
Folate:
10.3µg
2.57%
Copper:
0.05mg
2.27%
Vitamin K:
2.24µg
2.13%
Iron:
0.37mg
2.05%
Magnesium:
8.14mg
2.04%
Phosphorus:
18.14mg
1.81%
Vitamin B5:
0.18mg
1.78%
Vitamin B1:
0.03mg
1.7%
Calcium:
12.42mg
1.24%
Vitamin B2:
0.02mg
1.02%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples