Cranberry-Orange Ginger Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry-Orange Ginger Chutney
45 min.
6
106kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • cups cranberries fresh thawed
  • tablespoon ginger fresh peeled finely chopped
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon kosher salt 
  • teaspoon olive oil 
  • 0.3 cup orange juice fresh
  • 0.5 cup shallots minced
  • 0.5 cup sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a medium saucepan over medium heat.
  2. Add shallots and ginger; cook 5 minutes or until golden, stirring occasionally.
  3. Add juice, scraping pan to loosen browned bits.
  4. Add cranberries and remaining ingredients. Reduce heat; simmer 15 minutes or until slightly thickened. Cover and chill 2 hours.

Nutrition Facts

Calories106kcal
Protein2.67%
Fat6.61%
Carbs90.72%

Properties

Glycemic Index
44.52
Glycemic Load
14.3
Inflammation Score
-2
Nutrition Score
2.8130434621935%

Flavonoids

Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.04mg
Myricetin
2.22mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:106.44kcal
5.32%
Fat:0.82g
1.26%
Saturated Fat:0.1g
0.66%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:23.41g
8.51%
Sugar:20.52g
22.8%
Cholesterol:0mg
0%
Sodium:100.68mg
4.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Vitamin C:11.5mg
13.94%
Manganese:0.2mg
9.88%
Fiber:1.89g
7.57%
Vitamin B6:0.09mg
4.66%
Vitamin E:0.55mg
3.67%
Potassium:122.91mg
3.51%
Folate:10.3µg
2.57%
Copper:0.05mg
2.27%
Vitamin K:2.24µg
2.13%
Iron:0.37mg
2.05%
Magnesium:8.14mg
2.04%
Phosphorus:18.14mg
1.81%
Vitamin B5:0.18mg
1.78%
Vitamin B1:0.03mg
1.7%
Calcium:12.42mg
1.24%
Vitamin B2:0.02mg
1.02%
Source:My Recipes