Cranberry Orange-Glazed Kansas City Spare Ribs

Gluten Free
Dairy Free
Health score
31%
Cranberry Orange-Glazed Kansas City Spare Ribs
350 min.
10
1339kcal

Suggestions

Ingredients

  • cups barbecue sauce 
  • tablespoons chili powder 
  • tablespoons mustard dry
  • tablespoons garlic powder 
  • 0.5 cup honey 
  • tablespoons hungarian paprika 
  • tablespoons onion powder 
  • cups orange juice 
  • tablespoons salt 
  • large racks kansas city cut spare ribs hard
  • 12 ounce cranberry sauce canned

Equipment

  • bowl
  • sauce pan
  • grill
  • stove

Directions

  1. A few hours before beginning the slow cooking of the ribs, make the dry rub by combining garlic powder, onion powder, chili powder, paprika, dry mustard, and salt in a bowl and mixing well. Rub the seasoning mix into the meat and let sit for a few hours. The mixture will melt into the meat.
  2. About 30 minutes before beginning to barbecue, heat the grill.
  3. On the stovetop, combine orange juice, honey, and cranberry sauce in a saucepan, stirring to mix well. Simmer over low heat until it beings to thicken, then add barbecue sauce.
  4. Let simmer for 1/2 hour.
  5. Place ribs on the grill and slowly cook, turning occasionally. When meat begins to become fork tender, begin brushing on the sauce. Continue to apply the sauce to the ribs during the barbeque process. When ribs are able to pull apart, they are ready.

Nutrition Facts

Calories1339kcal
Protein17.89%
Fat58.66%
Carbs23.45%

Properties

Glycemic Index
12.43
Glycemic Load
11.41
Inflammation Score
-9
Nutrition Score
43.253043464992%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Eriodictyol
0.13mg
Hesperetin
8.89mg
Naringenin
1.59mg
Luteolin
0.01mg
Myricetin
0.96mg
Quercetin
1mg

Nutrients percent of daily need

Calories:1339.13kcal
66.96%
Fat:87.29g
134.3%
Saturated Fat:27.65g
172.78%
Carbohydrates:78.49g
26.16%
Net Carbohydrates:74.19g
26.98%
Sugar:60.35g
67.05%
Cholesterol:291.2mg
97.07%
Sodium:3333.17mg
144.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.9g
119.81%
Selenium:86.45µg
123.51%
Vitamin B6:2.4mg
119.89%
Vitamin B3:18.59mg
92.94%
Vitamin B1:1.31mg
87.21%
Zinc:9.89mg
65.93%
Vitamin B2:1.07mg
63.09%
Phosphorus:597.33mg
59.73%
Vitamin D:8.37µg
55.81%
Vitamin A:2683.63IU
53.67%
Vitamin C:38.98mg
47.25%
Potassium:1449.84mg
41.42%
Iron:5.8mg
32.24%
Vitamin E:4.51mg
30.1%
Vitamin B5:2.72mg
27.23%
Copper:0.5mg
24.84%
Magnesium:99.21mg
24.8%
Vitamin B12:1.38µg
23.05%
Manganese:0.4mg
19.76%
Fiber:4.3g
17.22%
Calcium:128.41mg
12.84%
Folate:32.55µg
8.14%
Vitamin K:7.93µg
7.55%