Cranberry-Orange Mulled Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry-Orange Mulled Cider
36 min.
10
110kcal

Suggestions

Ingredients

  • 5 cups apple cider 
  • 1 stick cinnamon 3-inch
  • 3 cups cranberry juice cocktail 
  • 1 inch ginger fresh peeled thinly sliced
  • 1 tablespoon brown sugar light
  • 1 large cranberry-orange relish peeled sliced

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Combine all ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Strain cider through a sieve into a bowl; discard solids.
  2. Serve warm.

Nutrition Facts

Calories110kcal
Protein1.13%
Fat2.08%
Carbs96.79%

Properties

Glycemic Index
16.33
Glycemic Load
12.24
Inflammation Score
-3
Nutrition Score
4.0582609111848%

Flavonoids

Cyanidin
0.3mg
Delphinidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.31mg
Catechin
1.62mg
Epicatechin
6.31mg
Hesperetin
5.01mg
Naringenin
2.82mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.21mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:109.9kcal
5.49%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.24%
Carbohydrates:27.34g
9.11%
Net Carbohydrates:26.46g
9.62%
Sugar:23.29g
25.88%
Cholesterol:0mg
0%
Sodium:6.7mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.64%
Vitamin C:43mg
52.13%
Manganese:0.19mg
9.59%
Potassium:169.12mg
4.83%
Fiber:0.88g
3.51%
Vitamin B1:0.04mg
2.74%
Calcium:23.69mg
2.37%
Magnesium:9.12mg
2.28%
Vitamin B6:0.03mg
1.72%
Copper:0.03mg
1.67%
Vitamin B2:0.03mg
1.64%
Iron:0.28mg
1.54%
Vitamin E:0.22mg
1.48%
Vitamin B5:0.15mg
1.48%
Folate:5.63µg
1.41%
Phosphorus:12.1mg
1.21%
Source:My Recipes