Cranberry-Orange Power Smoothie

Vegetarian
Gluten Free
Health score
16%
Cranberry-Orange Power Smoothie
10 min.
2
242kcal

Suggestions

Ingredients

  • large banana 
  • cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • cup ice cubes 
  • medium cranberry-orange relish peeled
  • 0.3 cup raspberry sherbet 
  • 0.5 cup strawberries hulled
  • 0.3 cup whey powder 

Equipment

  • bowl
  • blender
  • drinking straws

Directions

  1. Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick.
  2. Pour into two glasses and use a straw!

Nutrition Facts

Calories242kcal
Protein20.49%
Fat6.28%
Carbs73.23%

Properties

Glycemic Index
134.14
Glycemic Load
22.6
Inflammation Score
-6
Nutrition Score
11.960869370595%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
5.27mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
17.85mg
Naringenin
10.13mg
Luteolin
0.12mg
Kaempferol
0.34mg
Myricetin
0.12mg
Quercetin
0.74mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:241.65kcal
12.08%
Fat:1.85g
2.84%
Saturated Fat:0.54g
3.4%
Carbohydrates:48.4g
16.13%
Net Carbohydrates:43.98g
15.99%
Sugar:36.88g
40.98%
Cholesterol:22.69mg
7.56%
Sodium:38.24mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.09%
Vitamin C:74.12mg
89.84%
Vitamin B6:0.38mg
18.79%
Fiber:4.43g
17.71%
Manganese:0.34mg
17.05%
Potassium:572.74mg
16.36%
Vitamin E:1.81mg
12.07%
Magnesium:46.59mg
11.65%
Folate:43.9µg
10.97%
Calcium:103.12mg
10.31%
Copper:0.19mg
9.67%
Phosphorus:95.32mg
9.53%
Iron:1.63mg
9.07%
Vitamin B2:0.12mg
7.32%
Vitamin K:7.58µg
7.22%
Vitamin B1:0.1mg
6.87%
Vitamin A:296.65IU
5.93%
Vitamin B5:0.48mg
4.77%
Vitamin B3:0.9mg
4.51%
Zinc:0.43mg
2.84%
Selenium:1.56µg
2.22%
Source:Allrecipes