Cranberry-Orange Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Cranberry-Orange Relish
45 min.
4
407kcal

Suggestions


Delight your taste buds with a vibrant and refreshing Cranberry-Orange Relish that perfectly balances sweet and tart flavors. This versatile dish is not only an explosion of color but also brings a burst of zest to any meal. Ideal for festive gatherings or casual snacking, this relish serves as a delightful antipasto, a starter, or an appetizer that promises to captivate your guests.

With its focal ingredients of fresh cranberries and zesty oranges, this dish embodies the essence of fall and winter flavors. The added crunch of toasted pecans elevates its texture while providing a nutty undertone that complements the juicy fruits beautifully. What's more, this recipe is crafted to meet various dietary needs—making it completely vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can indulge without worry.

In just 45 minutes, you can whip up this delicious relish that is not only simple to prepare but also stores well in the refrigerator for future enjoyment. Perfect for holiday feasts or everyday snacking, our Cranberry-Orange Relish will make a statement on any spread. Whether you’re dolloping it on a cheese platter or pairing it with roasted meats, you’ll find this relish to be a delightful companion. So grab your blender and get ready to impress your family and friends with this scrumptious, low FODMAP creation!

Ingredients

  • pound cranberries 
  • small oranges seeds removed unpeeled quartered
  • 0.5 cup pecans chopped
  • cup sugar 
  • 0.3 cup triple sec orange-flavored

Equipment

  • ladle
  • blender

Directions

  1. Place all ingredients in container of an electric blender. Process until coarsely ground.
  2. Ladle relish into sterilized jars, leaving 1/4-inch headspace. Cover with metal lids, and screw bands tight. Store in refrigerator until ready to use.

Nutrition Facts

Calories407kcal
Protein2.22%
Fat22.78%
Carbs75%

Properties

Glycemic Index
41.9
Glycemic Load
41.17
Inflammation Score
-6
Nutrition Score
9.9747825912807%

Flavonoids

Cyanidin
54.11mg
Delphinidin
9.69mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
1.43mg
Epigallocatechin
1.61mg
Epicatechin
5.07mg
Epigallocatechin 3-gallate
1.41mg
Hesperetin
13.08mg
Naringenin
7.35mg
Luteolin
0.09mg
Kaempferol
0.2mg
Myricetin
7.59mg
Quercetin
17.04mg

Nutrients percent of daily need

Calories:406.8kcal
20.34%
Fat:10.22g
15.72%
Saturated Fat:0.87g
5.46%
Carbohydrates:75.72g
25.24%
Net Carbohydrates:69.17g
25.15%
Sugar:64.52g
71.69%
Cholesterol:0mg
0%
Sodium:3.95mg
0.17%
Alcohol:3.84g
100%
Alcohol %:2.03%
100%
Caffeine:3.84mg
1.28%
Protein:2.24g
4.47%
Manganese:1.04mg
51.89%
Vitamin C:41.56mg
50.38%
Fiber:6.54g
26.17%
Copper:0.26mg
12.9%
Vitamin E:1.77mg
11.83%
Vitamin B1:0.15mg
9.73%
Magnesium:28.53mg
7.13%
Potassium:238.89mg
6.83%
Vitamin B6:0.12mg
6.1%
Vitamin K:6.15µg
5.85%
Phosphorus:57.82mg
5.78%
Vitamin B5:0.57mg
5.72%
Zinc:0.76mg
5.08%
Folate:18.53µg
4.63%
Vitamin B2:0.07mg
4.17%
Calcium:38.46mg
3.85%
Iron:0.69mg
3.82%
Vitamin A:183.67IU
3.67%
Vitamin B3:0.43mg
2.15%
Selenium:1.22µg
1.74%
Source:My Recipes