Cranberry-Orange Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Cranberry-Orange Relish
45 min.
4
407kcal

Suggestions


Brighten up your meals with our delightful Cranberry-Orange Relish! This vibrant and zesty addition is perfect for a variety of occasions, whether you're hosting a festive holiday gathering or looking for a flavorful starter to complement your main course. With its stunning ruby-red color and invigorating citrus notes, this relish not only tantalizes your taste buds but also brings a fresh, seasonal twist to your table.

Made with wholesome ingredients, including fresh cranberries and juicy oranges, this relish is both a healthy choice and a guaranteed crowd-pleaser. It's naturally vegan, gluten-free, and low FODMAP, making it accessible for those with dietary preferences or restrictions. Plus, the addition of chopped pecans adds a delightful crunch and depth to the dish, ensuring every spoonful is packed with flavor.

In just 45 minutes, you can whip up this exquisite relish that serves four and stores beautifully in the refrigerator for whenever you need it. Whether enjoyed as an antipasto spread, a sophisticated appetizer, or a unique snack, our Cranberry-Orange Relish is bound to impress your family and friends. Ready to elevate your culinary repertoire? Let’s get blending!

Ingredients

  • pound cranberries 
  • small oranges seeds removed unpeeled quartered
  • 0.5 cup pecans chopped
  • cup sugar 
  • 0.3 cup triple sec orange-flavored

Equipment

  • ladle
  • blender

Directions

  1. Place all ingredients in container of an electric blender. Process until coarsely ground.
  2. Ladle relish into sterilized jars, leaving 1/4-inch headspace. Cover with metal lids, and screw bands tight. Store in refrigerator until ready to use.

Nutrition Facts

Calories407kcal
Protein2.22%
Fat22.78%
Carbs75%

Properties

Glycemic Index
41.9
Glycemic Load
41.17
Inflammation Score
-6
Nutrition Score
9.9747825912807%

Flavonoids

Cyanidin
54.11mg
Delphinidin
9.69mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
1.43mg
Epigallocatechin
1.61mg
Epicatechin
5.07mg
Epigallocatechin 3-gallate
1.41mg
Hesperetin
13.08mg
Naringenin
7.35mg
Luteolin
0.09mg
Kaempferol
0.2mg
Myricetin
7.59mg
Quercetin
17.04mg

Nutrients percent of daily need

Calories:406.8kcal
20.34%
Fat:10.22g
15.72%
Saturated Fat:0.87g
5.46%
Carbohydrates:75.72g
25.24%
Net Carbohydrates:69.17g
25.15%
Sugar:64.52g
71.69%
Cholesterol:0mg
0%
Sodium:3.95mg
0.17%
Alcohol:3.84g
100%
Alcohol %:2.03%
100%
Caffeine:3.84mg
1.28%
Protein:2.24g
4.47%
Manganese:1.04mg
51.89%
Vitamin C:41.56mg
50.38%
Fiber:6.54g
26.17%
Copper:0.26mg
12.9%
Vitamin E:1.77mg
11.83%
Vitamin B1:0.15mg
9.73%
Magnesium:28.53mg
7.13%
Potassium:238.89mg
6.83%
Vitamin B6:0.12mg
6.1%
Vitamin K:6.15µg
5.85%
Phosphorus:57.82mg
5.78%
Vitamin B5:0.57mg
5.72%
Zinc:0.76mg
5.08%
Folate:18.53µg
4.63%
Vitamin B2:0.07mg
4.17%
Calcium:38.46mg
3.85%
Iron:0.69mg
3.82%
Vitamin A:183.67IU
3.67%
Vitamin B3:0.43mg
2.15%
Selenium:1.22µg
1.74%
Source:My Recipes