Cranberry-Orange Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Cranberry-Orange Relish
45 min.
4
407kcal

Suggestions


Looking for a vibrant and refreshing addition to your holiday table or a delightful snack to brighten your day? Look no further than this Cranberry-Orange Relish! Bursting with the tangy flavors of fresh cranberries and zesty oranges, this relish is not only a feast for the taste buds but also a visual delight with its rich crimson hue. Perfectly suited for a variety of dietary preferences, this recipe is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an inclusive choice for gatherings with family and friends.

In just 45 minutes, you can whip up this easy-to-make relish that serves four people, offering a delightful balance of sweetness and tartness. The addition of chopped pecans adds a satisfying crunch, while a splash of Triple Sec or your favorite orange-flavored liqueur elevates the flavor profile, making it a sophisticated treat. Whether served as an antipasti, a starter, or a snack, this relish is sure to impress your guests and leave them craving more.

So, gather your ingredients and get ready to create a deliciously unique condiment that pairs beautifully with everything from roasted meats to cheese platters. This Cranberry-Orange Relish is not just a recipe; it's a celebration of flavors that will make your meals memorable!

Ingredients

  • pound cranberries 
  • small cranberry-orange relish seeds removed unpeeled quartered
  • 0.5 cup pecans chopped
  • cup sugar 
  • 0.3 cup triple sec orange-flavored

Equipment

  • ladle
  • blender

Directions

  1. Place all ingredients in container of an electric blender. Process until coarsely ground.
  2. Ladle relish into sterilized jars, leaving 1/4-inch headspace. Cover with metal lids, and screw bands tight. Store in refrigerator until ready to use.

Nutrition Facts

Calories407kcal
Protein2.22%
Fat22.78%
Carbs75%

Properties

Glycemic Index
41.9
Glycemic Load
41.17
Inflammation Score
-6
Nutrition Score
9.9747825912807%

Flavonoids

Cyanidin
54.11mg
Delphinidin
9.69mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
1.43mg
Epigallocatechin
1.61mg
Epicatechin
5.07mg
Epigallocatechin 3-gallate
1.41mg
Hesperetin
13.08mg
Naringenin
7.35mg
Luteolin
0.09mg
Kaempferol
0.2mg
Myricetin
7.59mg
Quercetin
17.04mg

Nutrients percent of daily need

Calories:406.8kcal
20.34%
Fat:10.22g
15.72%
Saturated Fat:0.87g
5.46%
Carbohydrates:75.72g
25.24%
Net Carbohydrates:69.17g
25.15%
Sugar:64.52g
71.69%
Cholesterol:0mg
0%
Sodium:3.95mg
0.17%
Alcohol:3.84g
100%
Alcohol %:2.03%
100%
Caffeine:3.84mg
1.28%
Protein:2.24g
4.47%
Manganese:1.04mg
51.89%
Vitamin C:41.56mg
50.38%
Fiber:6.54g
26.17%
Copper:0.26mg
12.9%
Vitamin E:1.77mg
11.83%
Vitamin B1:0.15mg
9.73%
Magnesium:28.53mg
7.13%
Potassium:238.89mg
6.83%
Vitamin B6:0.12mg
6.1%
Vitamin K:6.15µg
5.85%
Phosphorus:57.82mg
5.78%
Vitamin B5:0.57mg
5.72%
Zinc:0.76mg
5.08%
Folate:18.53µg
4.63%
Vitamin B2:0.07mg
4.17%
Calcium:38.46mg
3.85%
Iron:0.69mg
3.82%
Vitamin A:183.67IU
3.67%
Vitamin B3:0.43mg
2.15%
Selenium:1.22µg
1.74%
Source:My Recipes