Cranberry-Orange Relish

Gluten Free
Dairy Free
Low Fod Map
Cranberry-Orange Relish
330 min.
30
44kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • 12 oz cranberries 
  • 0.5 tsp ground cinnamon 
  • oz jell-o cranberry flavor gelatin red or any flavor
  • 0.5 cup sugar 
  • 1.5 cups water boiling
  • 1.5 cups water cold

Equipment

  • food processor
  • bowl

Directions

  1. Process cranberries in food processor until finely chopped; spoon into medium bowl.
  2. Add sugar; mix well.
  3. Add boiling water to combined dry gelatin mix and cinnamon in large bowl; stir 2 min. until gelatin is completely dissolved. Stir in cold water. Refrigerate 1-1/4 hours or until thickened.
  4. Stir oranges and cranberry mixture into gelatin mixture. Spoon into 6-cup mold sprayed with cooking spray.
  5. Refrigerate 4 hours or until firm. Unmold just before serving.

Nutrition Facts

Calories44kcal
Protein5.01%
Fat0.59%
Carbs94.4%

Properties

Glycemic Index
4
Glycemic Load
2.76
Inflammation Score
-1
Nutrition Score
1.0073912953553%

Flavonoids

Cyanidin
5.27mg
Delphinidin
0.87mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
5.57mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Myricetin
0.75mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:43.71kcal
2.19%
Fat:0.03g
0.05%
Saturated Fat:0g
0.01%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:10.27g
3.73%
Sugar:9.55g
10.61%
Cholesterol:0mg
0%
Sodium:28.39mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.15%
Vitamin C:5.11mg
6.2%
Vitamin A:143.31IU
2.87%
Manganese:0.05mg
2.46%
Fiber:0.56g
2.22%
Vitamin E:0.17mg
1.11%
Copper:0.02mg
1.07%
Phosphorus:10.41mg
1.04%