Cranberry-Orange Relish with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry-Orange Relish with Mint
45 min.
6
157kcal

Suggestions


Elevate your holiday gatherings with a vibrant and refreshing Cranberry-Orange Relish with Mint. This delightful side dish is not only a feast for the eyes but also a burst of flavor that perfectly complements your festive meals. With its bright red cranberries, zesty orange segments, and aromatic mint, this relish brings a unique twist to traditional accompaniments.

What makes this recipe truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for any guest at your table. The combination of tart cranberries and sweet oranges, enhanced by the warmth of ginger and the freshness of mint, creates a harmonious balance that will tantalize your taste buds.

Preparing this relish is a breeze, taking just 45 minutes of your time, and it can even be made a day in advance, allowing the flavors to meld beautifully. Whether served alongside roasted meats, as a topping for your favorite bread, or simply enjoyed on its own, this Cranberry-Orange Relish is sure to become a cherished addition to your holiday repertoire. Impress your friends and family with this easy yet elegant dish that captures the essence of the season!

Ingredients

  • 24 ounce cranberries fresh frozen thawed (or , )
  • 0.3 cup mint leaves fresh chopped
  • tablespoon ginger minced peeled
  • teaspoons navel oranges 
  • 0.5 cup onion red minced
  • 0.8 cup sugar 

Equipment

    Directions

    1. Pulse two12-ounce bags fresh(or frozen, thawed)cranberries in afood processor untilcoarsely chopped.
    2. Transfer to a largebowl. Finely grate2 teaspoons orange zestfrom 1 of 4 naveloranges; set aside.Using a sharp paringknife, remove peeland white pith fromoranges. Workingover a mediumbowl, cut betweenmembranes torelease orangesegments. Coarselychop segments; addto cranberries. Stir3/4 cup sugar, 1/2 cupminced red onion,1/4 cup choppedfresh mint, 1 tablespoonminced peeledginger, and reservedzest into cranberrymixture. Cover; letstand at room temperaturefor 2 hours.DO AHEAD: Can bemade 1 day ahead.Cover and chill.

    Nutrition Facts

    Calories157kcal
    Protein1.85%
    Fat1.45%
    Carbs96.7%

    Properties

    Glycemic Index
    26.18
    Glycemic Load
    22.04
    Inflammation Score
    -5
    Nutrition Score
    4.9291303922301%

    Flavonoids

    Cyanidin
    52.65mg
    Delphinidin
    8.7mg
    Malvidin
    0.5mg
    Pelargonidin
    0.36mg
    Peonidin
    55.75mg
    Catechin
    0.44mg
    Epigallocatechin
    0.84mg
    Epicatechin
    4.96mg
    Epigallocatechin 3-gallate
    1.1mg
    Eriodictyol
    0.58mg
    Hesperetin
    0.55mg
    Naringenin
    0.12mg
    Apigenin
    0.1mg
    Luteolin
    0.25mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.22mg
    Myricetin
    7.52mg
    Quercetin
    19.54mg

    Nutrients percent of daily need

    Calories:156.8kcal
    7.84%
    Fat:0.27g
    0.41%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:40.45g
    13.48%
    Net Carbohydrates:35.93g
    13.06%
    Sugar:30.52g
    33.91%
    Cholesterol:0mg
    0%
    Sodium:3.8mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.77g
    1.55%
    Manganese:0.45mg
    22.58%
    Vitamin C:18.49mg
    22.41%
    Fiber:4.52g
    18.07%
    Vitamin E:1.5mg
    10.03%
    Vitamin K:5.72µg
    5.45%
    Vitamin B6:0.09mg
    4.31%
    Copper:0.08mg
    3.99%
    Potassium:128.92mg
    3.68%
    Vitamin B5:0.36mg
    3.64%
    Vitamin A:152.01IU
    3.04%
    Magnesium:10.32mg
    2.58%
    Iron:0.41mg
    2.25%
    Vitamin B2:0.04mg
    2.19%
    Phosphorus:18.48mg
    1.85%
    Calcium:17.84mg
    1.78%
    Folate:6.49µg
    1.62%
    Vitamin B1:0.02mg
    1.51%
    Zinc:0.15mg
    1.02%
    Source:Epicurious