Cranberry-Orange Relish with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry-Orange Relish with Mint
45 min.
6
157kcal

Suggestions


Elevate your holiday gatherings with a vibrant and refreshing Cranberry-Orange Relish with Mint. This delightful side dish is not only a feast for the eyes but also a burst of flavor that perfectly complements your festive meals. The tartness of fresh cranberries harmonizes beautifully with the sweet and zesty notes of orange, while the addition of fresh mint and ginger adds a unique twist that will leave your guests raving about your culinary skills.

What makes this relish even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. Whether served alongside roasted turkey, ham, or as a topping for a cheese platter, this relish brings a refreshing contrast that balances richer flavors beautifully.

With just 45 minutes of preparation time, you can create a dish that not only looks stunning but also offers a delightful mix of textures and tastes. The best part? You can prepare it a day in advance, allowing the flavors to meld together for an even more delicious experience. So, gather your ingredients and get ready to impress your family and friends with this easy-to-make, crowd-pleasing relish that captures the essence of the season!

Ingredients

  • 24 ounce cranberries fresh frozen thawed (or , )
  • 0.3 cup mint leaves fresh chopped
  • tablespoon ginger minced peeled
  • teaspoons navel oranges 
  • 0.5 cup onion red minced
  • 0.8 cup sugar 

Equipment

    Directions

    1. Pulse two12-ounce bags fresh(or frozen, thawed)cranberries in afood processor untilcoarsely chopped.
    2. Transfer to a largebowl. Finely grate2 teaspoons orange zestfrom 1 of 4 naveloranges; set aside.Using a sharp paringknife, remove peeland white pith fromoranges. Workingover a mediumbowl, cut betweenmembranes torelease orangesegments. Coarselychop segments; addto cranberries. Stir3/4 cup sugar, 1/2 cupminced red onion,1/4 cup choppedfresh mint, 1 tablespoonminced peeledginger, and reservedzest into cranberrymixture. Cover; letstand at room temperaturefor 2 hours.DO AHEAD: Can bemade 1 day ahead.Cover and chill.

    Nutrition Facts

    Calories157kcal
    Protein1.85%
    Fat1.45%
    Carbs96.7%

    Properties

    Glycemic Index
    26.18
    Glycemic Load
    22.04
    Inflammation Score
    -5
    Nutrition Score
    4.9291303922301%

    Flavonoids

    Cyanidin
    52.65mg
    Delphinidin
    8.7mg
    Malvidin
    0.5mg
    Pelargonidin
    0.36mg
    Peonidin
    55.75mg
    Catechin
    0.44mg
    Epigallocatechin
    0.84mg
    Epicatechin
    4.96mg
    Epigallocatechin 3-gallate
    1.1mg
    Eriodictyol
    0.58mg
    Hesperetin
    0.55mg
    Naringenin
    0.12mg
    Apigenin
    0.1mg
    Luteolin
    0.25mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.22mg
    Myricetin
    7.52mg
    Quercetin
    19.54mg

    Nutrients percent of daily need

    Calories:156.8kcal
    7.84%
    Fat:0.27g
    0.41%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:40.45g
    13.48%
    Net Carbohydrates:35.93g
    13.06%
    Sugar:30.52g
    33.91%
    Cholesterol:0mg
    0%
    Sodium:3.8mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.77g
    1.55%
    Manganese:0.45mg
    22.58%
    Vitamin C:18.49mg
    22.41%
    Fiber:4.52g
    18.07%
    Vitamin E:1.5mg
    10.03%
    Vitamin K:5.72µg
    5.45%
    Vitamin B6:0.09mg
    4.31%
    Copper:0.08mg
    3.99%
    Potassium:128.92mg
    3.68%
    Vitamin B5:0.36mg
    3.64%
    Vitamin A:152.01IU
    3.04%
    Magnesium:10.32mg
    2.58%
    Iron:0.41mg
    2.25%
    Vitamin B2:0.04mg
    2.19%
    Phosphorus:18.48mg
    1.85%
    Calcium:17.84mg
    1.78%
    Folate:6.49µg
    1.62%
    Vitamin B1:0.02mg
    1.51%
    Zinc:0.15mg
    1.02%
    Source:Epicurious