Cranberry-Orange Relish with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry-Orange Relish with Mint
45 min.
6
157kcal

Suggestions

Ingredients

  • 24 ounce cranberries fresh frozen thawed (or , )
  • 0.3 cup mint leaves fresh chopped
  • tablespoon ginger minced peeled
  • teaspoons orange zest 
  • 0.5 cup onion red minced
  • 0.8 cup sugar 

Equipment

    Directions

    1. Pulse two12-ounce bags fresh(or frozen, thawed)cranberries in afood processor untilcoarsely chopped.
    2. Transfer to a largebowl. Finely grate2 teaspoons orange zestfrom 1 of 4 naveloranges; set aside.Using a sharp paringknife, remove peeland white pith fromoranges. Workingover a mediumbowl, cut betweenmembranes torelease orangesegments. Coarselychop segments; addto cranberries. Stir3/4 cup sugar, 1/2 cupminced red onion,1/4 cup choppedfresh mint, 1 tablespoonminced peeledginger, and reservedzest into cranberrymixture. Cover; letstand at room temperaturefor 2 hours.DO AHEAD: Can bemade 1 day ahead.Cover and chill.

    Nutrition Facts

    Calories157kcal
    Protein1.85%
    Fat1.45%
    Carbs96.7%

    Properties

    Glycemic Index
    26.18
    Glycemic Load
    22.04
    Inflammation Score
    -5
    Nutrition Score
    4.9291303922301%

    Flavonoids

    Cyanidin
    52.65mg
    Delphinidin
    8.7mg
    Malvidin
    0.5mg
    Pelargonidin
    0.36mg
    Peonidin
    55.75mg
    Catechin
    0.44mg
    Epigallocatechin
    0.84mg
    Epicatechin
    4.96mg
    Epigallocatechin 3-gallate
    1.1mg
    Eriodictyol
    0.58mg
    Hesperetin
    0.55mg
    Naringenin
    0.12mg
    Apigenin
    0.1mg
    Luteolin
    0.25mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.22mg
    Myricetin
    7.52mg
    Quercetin
    19.54mg

    Nutrients percent of daily need

    Calories:156.8kcal
    7.84%
    Fat:0.27g
    0.41%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:40.45g
    13.48%
    Net Carbohydrates:35.93g
    13.06%
    Sugar:30.52g
    33.91%
    Cholesterol:0mg
    0%
    Sodium:3.8mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.77g
    1.55%
    Manganese:0.45mg
    22.58%
    Vitamin C:18.49mg
    22.41%
    Fiber:4.52g
    18.07%
    Vitamin E:1.5mg
    10.03%
    Vitamin K:5.72µg
    5.45%
    Vitamin B6:0.09mg
    4.31%
    Copper:0.08mg
    3.99%
    Potassium:128.92mg
    3.68%
    Vitamin B5:0.36mg
    3.64%
    Vitamin A:152.01IU
    3.04%
    Magnesium:10.32mg
    2.58%
    Iron:0.41mg
    2.25%
    Vitamin B2:0.04mg
    2.19%
    Phosphorus:18.48mg
    1.85%
    Calcium:17.84mg
    1.78%
    Folate:6.49µg
    1.62%
    Vitamin B1:0.02mg
    1.51%
    Zinc:0.15mg
    1.02%
    Source:Epicurious