Cranberry-Orange Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry-Orange Sauce
10 min.
10
109kcal

Suggestions

Ingredients

  • 12 oz cranberries fresh
  • 0.3 cup mint leaves fresh
  • medium cranberry-orange relish unpeeled
  • tablespoons orange juice fresh
  • cup sugar 

Equipment

  • food processor

Directions

  1. Pulse all ingredients in a food processor 10 to 12 times or until finely chopped, stopping to scrape down sides. Cover and chill until ready to serve. Store in an airtight container in refrigerator up to 2 weeks.
  2. *1 (12-oz.) bag frozen cranberries, thawed, may be substituted.
  3. Note: Thin-skinned oranges, such as Valencia or Indian River, work best in this recipe.

Nutrition Facts

Calories109kcal
Protein1.19%
Fat1.18%
Carbs97.63%

Properties

Glycemic Index
15.76
Glycemic Load
15.77
Inflammation Score
-2
Nutrition Score
2.1508695664613%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.35mg
Hesperetin
3.68mg
Naringenin
2.01mg
Apigenin
0.06mg
Luteolin
0.17mg
Kaempferol
0.06mg
Myricetin
2.28mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:108.83kcal
5.44%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.07%
Carbohydrates:26.68g
8.89%
Net Carbohydrates:25.05g
9.11%
Sugar:23.6g
26.23%
Cholesterol:0mg
0%
Sodium:1.47mg
0.06%
Alcohol:0.78g
100%
Alcohol %:1.39%
100%
Protein:0.32g
0.65%
Vitamin C:12.09mg
14.65%
Manganese:0.14mg
7.01%
Fiber:1.63g
6.52%
Vitamin E:0.47mg
3.15%
Vitamin A:97.68IU
1.95%
Potassium:58.63mg
1.68%
Vitamin K:1.7µg
1.62%
Copper:0.03mg
1.56%
Vitamin B6:0.03mg
1.44%
Folate:5.55µg
1.39%
Vitamin B5:0.14mg
1.37%
Vitamin B2:0.02mg
1.13%
Vitamin B1:0.02mg
1.1%
Magnesium:4.34mg
1.09%
Calcium:10.93mg
1.09%
Source:My Recipes