Cranberry-Orange Spiced Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Cranberry-Orange Spiced Oatmeal
7 min.
1
368kcal

Suggestions

Start your day the right way with this delightful Cranberry-Orange Spiced Oatmeal, a vegetarian, vegan, gluten-free, and dairy-free recipe that's not only easy to make but also packed with flavors that will awaken your senses. Ready in just 7 minutes, this single-serving dish is perfect for those busy mornings when you still want to enjoy a nutritious breakfast. With a caloric content of 368 kcal, it's a balanced option that fits into various dietary needs.

Crafted for the morning meal, brunch, or a cozy breakfast, this oatmeal features a harmonious blend of flavors and textures. Frozen blueberries add a burst of tartness and a delightful pop of color, complementing the sweet and tart dried cranberries. The recipe's backbone is old-fashioned rolled oats, providing a satisfying and filling start to your day. The use of water as the cooking liquid ensures a light and wholesome base, which can be adjusted with orange juice for an added touch of sweetness and zest.

Ground cinnamon, optional turmeric, and ginger infuse the oatmeal with warmth and spice, making it a comforting dish that's both versatile and inviting. Whether you're looking to simplify your breakfast routine or seeking a recipe that aligns with your dietary preferences, this Cranberry-Orange Spiced Oatmeal is sure to become a staple in your meal rotation.

Equipped with minimal ingredients and requiring just a bowl and a microwave, this recipe is a testament to the idea that simple can be spectacular. Whether you're a seasoned home cook or just starting out, the Cranberry-Orange Spiced Oatmeal is your invitation to a deliciously healthy start to the day.

Ingredients

  • 0.5 cup blueberries frozen
  • 0.3 cup cranberries dried
  • 0.5 teaspoon ground cinnamon to taste
  • 0.8 cup rolled oats 
  • cup water 

Equipment

  • bowl
  • microwave

Directions

  1. Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl.
  2. Add the turmeric and ginger, if desired.
  3. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.

Nutrition Facts

Calories368kcal
Protein8.96%
Fat10.59%
Carbs80.45%

Properties

Glycemic Index
85
Glycemic Load
17.61
Inflammation Score
-6
Nutrition Score
16.045217363731%

Flavonoids

Cyanidin
6.44mg
Petunidin
23.33mg
Delphinidin
26.25mg
Malvidin
50.02mg
Pelargonidin
0.01mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
1.69mg
Quercetin
7.04mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:368.46kcal
18.42%
Fat:4.55g
7%
Saturated Fat:0.73g
4.54%
Carbohydrates:77.8g
25.93%
Net Carbohydrates:67.74g
24.63%
Sugar:29.99g
33.33%
Cholesterol:0mg
0%
Sodium:17.83mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.33%
Manganese:2.71mg
135.55%
Fiber:10.06g
40.22%
Phosphorus:261.27mg
26.13%
Selenium:17.86µg
25.52%
Magnesium:92.54mg
23.13%
Vitamin B1:0.31mg
20.75%
Vitamin K:18.11µg
17.25%
Copper:0.34mg
17.01%
Iron:2.99mg
16.63%
Zinc:2.4mg
16.03%
Vitamin E:1.34mg
8.91%
Vitamin C:7.28mg
8.82%
Potassium:296.27mg
8.46%
Vitamin B5:0.84mg
8.42%
Vitamin B2:0.13mg
7.85%
Folate:23.96µg
5.99%
Vitamin B3:1.17mg
5.85%
Vitamin B6:0.11mg
5.62%
Calcium:55.91mg
5.59%
Source:Allrecipes