Cranberry-Orange Warmer

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Orange Warmer
45 min.
20
79kcal

Suggestions


Warm up your chilly evenings with a delightful blend of flavors in our Cranberry-Orange Warmer. This vibrant beverage is not only a treat for your taste buds but also caters to a variety of dietary preferences, making it perfect for gatherings and family get-togethers. Whether you’re accommodating vegetarian, vegan, gluten-free, or dairy-free diets, this recipe has you covered.

Imagine the tangy sweetness of cranberries combined with the zesty brightness of oranges and the comforting warmth of cinnamon. Each sip offers a burst of seasonal flavors that evoke the cozy spirit of fall. With just a handful of simple ingredients, you can create a delightful drink that takes only about 45 minutes to prepare, serving 20 people – ideal for parties or holiday celebrations!

This low-FODMAP creation is a unique addition to your antipasti or appetizer spread, and also serves as a refreshing snack option. Its generous yield means you can enjoy this revitalizing warmer throughout the season, whether you’re curling up with a book on the couch or entertaining guests. So, gather your ingredients and let the delicious aroma of this cranberry-orange concoction fill your home, creating memories that will warm your heart just as much as the drink warms your hands.

Ingredients

  •  cinnamon sticks 
  • 16 oz cranberries frozen thawed
  • oz lemonade concentrate frozen thawed canned
  • oz orange juice concentrate frozen thawed canned
  • cup sugar 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan, bring cranberries, cinnamon stick and water to a boil. Boil for 5 minutes. Strain, discarding cranberries and cinnamon stick. Return juice to saucepan.
  2. Add juice concentrates and sugar to saucepan; stir until sugar melts.
  3. Serve warm.

Nutrition Facts

Calories79kcal
Protein1.61%
Fat1.57%
Carbs96.82%

Properties

Glycemic Index
6
Glycemic Load
7.84
Inflammation Score
-2
Nutrition Score
2.2565217251363%

Flavonoids

Cyanidin
10.53mg
Delphinidin
1.74mg
Malvidin
0.1mg
Pelargonidin
0.07mg
Peonidin
11.15mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.03mg
Myricetin
1.5mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:78.62kcal
3.93%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.06%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:19.04g
6.92%
Sugar:17.26g
19.18%
Cholesterol:0mg
0%
Sodium:6.49mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.67%
Vitamin C:16.63mg
20.16%
Manganese:0.12mg
5.89%
Fiber:1.02g
4.08%
Vitamin E:0.36mg
2.41%
Potassium:78.72mg
2.25%
Vitamin B1:0.03mg
1.86%
Folate:7.38µg
1.85%
Vitamin B6:0.04mg
1.85%
Copper:0.04mg
1.76%
Magnesium:5.98mg
1.5%
Vitamin B2:0.02mg
1.26%
Vitamin B5:0.12mg
1.25%
Vitamin K:1.24µg
1.18%
Calcium:10.33mg
1.03%
Source:My Recipes