Cranberry-Orange Warmer

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Orange Warmer
45 min.
20
79kcal

Suggestions


Warm up your gatherings with a delightful and refreshing drink that embodies the essence of the season: the Cranberry-Orange Warmer! This vibrant beverage is not only a feast for the eyes but also a treat for the taste buds, combining the tartness of cranberries with the zesty sweetness of orange and lemonade. Perfect for any occasion, whether it’s a cozy family get-together or a festive holiday party, this drink is sure to impress your guests.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just a few simple ingredients and a quick preparation time of only 45 minutes, you can whip up a batch that serves 20 people, making it an ideal choice for larger gatherings.

Each serving contains only 79 calories, allowing everyone to indulge without guilt. The warm, aromatic blend of cinnamon and cranberries will fill your home with a comforting scent, inviting everyone to gather around and enjoy a cup. So, grab your saucepan and get ready to create a heartwarming drink that will leave everyone asking for seconds!

Ingredients

  •  cinnamon sticks 
  • 16 oz cranberries frozen thawed
  • oz lemonade concentrate frozen thawed canned
  • oz orange juice concentrate frozen thawed canned
  • cup sugar 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan, bring cranberries, cinnamon stick and water to a boil. Boil for 5 minutes. Strain, discarding cranberries and cinnamon stick. Return juice to saucepan.
  2. Add juice concentrates and sugar to saucepan; stir until sugar melts.
  3. Serve warm.

Nutrition Facts

Calories79kcal
Protein1.61%
Fat1.57%
Carbs96.82%

Properties

Glycemic Index
6
Glycemic Load
7.84
Inflammation Score
-2
Nutrition Score
2.2565217251363%

Flavonoids

Cyanidin
10.53mg
Delphinidin
1.74mg
Malvidin
0.1mg
Pelargonidin
0.07mg
Peonidin
11.15mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.03mg
Myricetin
1.5mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:78.62kcal
3.93%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.06%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:19.04g
6.92%
Sugar:17.26g
19.18%
Cholesterol:0mg
0%
Sodium:6.49mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.67%
Vitamin C:16.63mg
20.16%
Manganese:0.12mg
5.89%
Fiber:1.02g
4.08%
Vitamin E:0.36mg
2.41%
Potassium:78.72mg
2.25%
Vitamin B1:0.03mg
1.86%
Folate:7.38µg
1.85%
Vitamin B6:0.04mg
1.85%
Copper:0.04mg
1.76%
Magnesium:5.98mg
1.5%
Vitamin B2:0.02mg
1.26%
Vitamin B5:0.12mg
1.25%
Vitamin K:1.24µg
1.18%
Calcium:10.33mg
1.03%
Source:My Recipes