Cranberry, Pear, and Ginger Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cranberry, Pear, and Ginger Chutney
45 min.
3
553kcal

Suggestions


Discover the delightful fusion of flavors in our Cranberry, Pear, and Ginger Chutney! This vibrant condiment is not only a feast for the eyes but also a tantalizing treat for your taste buds. Perfectly balancing the tartness of fresh cranberries with the sweetness of ripe Bosc pears, this chutney is elevated by the warm, spicy notes of ginger and cinnamon. Whether you're looking to enhance your holiday meals or simply want a unique spread for your next gathering, this chutney is sure to impress.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a wide range of dietary preferences. With just 45 minutes of your time, you can create a batch that serves three, perfect for sharing with family or friends. The rich, complex flavors develop beautifully as the ingredients simmer together, creating a condiment that pairs wonderfully with everything from roasted meats to cheese platters.

Not only is this chutney a delicious addition to your meals, but it also offers a burst of color and a homemade touch that store-bought options simply can't match. So roll up your sleeves and get ready to impress your guests with this easy-to-make, flavorful chutney that embodies the essence of fall and winter gatherings!

Ingredients

  • cups apple cider vinegar 
  • large bosc pear firm cored peeled cut into 3/4-inch cubes ( 2 1/2 cups) ( 18 ounces total)
  •  cinnamon sticks 
  • 12 ounce cranberries fresh
  • 0.3 cup ginger fresh peeled finely chopped (from 2-ounce piece)
  • 1.3 cups brown sugar packed ()
  • 0.3 teaspoon ground cloves 
  • cup onion finely chopped
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • bowl
  • sauce pan
  • potato masher

Directions

  1. Combine apple cider vinegar, onion, ginger, lemon peel, orange peel, cinnamon stick pieces, crushed red pepper, and ground cloves in heavy large saucepan. Boil mixture until reduced to 1 1/2 cups, about 10 minutes.
  2. Add cranberries, brown sugar, and pears; stir over medium heat until sugar dissolves. Reduce heat to medium-low; cover and simmer until pears are very tender, berries collapse, and flavors blend, stirring occasionally, about 30 minutes.
  3. Remove from heat; discard cinnamon stick pieces. Using potato masher, mash mixture coarsely.
  4. Transfer chutney to bowl and cool. DO AHEAD: Can be made 3 days ahead. Cover and chill. Bring to room temperature before serving.

Nutrition Facts

Calories553kcal
Protein1.45%
Fat0.9%
Carbs97.65%

Properties

Glycemic Index
56.25
Glycemic Load
13
Inflammation Score
-7
Nutrition Score
12.531738955042%

Flavonoids

Cyanidin
55.81mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.86mg
Epigallocatechin
1.74mg
Epicatechin
10.72mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
1.36mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.13mg
Kaempferol
0.48mg
Myricetin
7.53mg
Quercetin
28.94mg

Nutrients percent of daily need

Calories:553.37kcal
27.67%
Fat:0.56g
0.86%
Saturated Fat:0.1g
0.63%
Carbohydrates:135.94g
45.31%
Net Carbohydrates:125.24g
45.54%
Sugar:111.8g
124.22%
Cholesterol:0mg
0%
Sodium:46.65mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Manganese:1.33mg
66.7%
Fiber:10.69g
42.78%
Vitamin C:26.86mg
32.56%
Potassium:631.11mg
18.03%
Copper:0.29mg
14.59%
Calcium:137.5mg
13.75%
Vitamin K:13.59µg
12.94%
Vitamin E:1.88mg
12.54%
Vitamin B6:0.23mg
11.65%
Magnesium:44.16mg
11.04%
Iron:1.84mg
10.23%
Phosphorus:67.39mg
6.74%
Vitamin B5:0.62mg
6.2%
Folate:24µg
6%
Vitamin B2:0.08mg
4.92%
Vitamin A:209.98IU
4.2%
Vitamin B1:0.06mg
3.99%
Zinc:0.5mg
3.36%
Vitamin B3:0.64mg
3.2%
Selenium:1.96µg
2.81%
Source:Epicurious