Cranberry, Pear, and Ginger Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cranberry, Pear, and Ginger Chutney
45 min.
3
556kcal

Suggestions


Indulge in the delightful flavors of our Cranberry, Pear, and Ginger Chutney, a perfect addition to your culinary repertoire! This vibrant condiment is not only vegetarian, vegan, gluten-free, and dairy-free, but it also bursts with a medley of sweet and spicy notes that will elevate any dish. Whether you're looking to enhance your holiday meals or simply want a unique spread for your everyday snacks, this chutney is sure to impress.

Imagine the tartness of fresh cranberries harmonizing with the sweetness of ripe Bosc pears, all brought together by the warm, aromatic essence of ginger and cinnamon. This chutney is a versatile companion, ideal for pairing with roasted meats, cheese platters, or even as a dip for your favorite crackers. With just 45 minutes of preparation, you can create a batch that serves three, making it a fantastic option for intimate gatherings or as a thoughtful homemade gift.

Not only is this chutney a feast for the taste buds, but it also offers a healthy caloric profile, with a majority of its calories coming from wholesome carbohydrates. The combination of fresh ingredients ensures that every bite is packed with flavor and nutrition. So, roll up your sleeves and get ready to impress your family and friends with this exquisite Cranberry, Pear, and Ginger Chutney!

Ingredients

  • cups apple cider vinegar 
  • large bosc pears firm cored peeled cut into 3/4-inch cubes ( 2 1/2 cups) ( 18 ounces total)
  •  cinnamon sticks 
  • 12 ounce cranberries fresh
  • 0.3 cup ginger fresh peeled finely chopped (from 2-ounce piece)
  • 1.3 cups brown sugar packed ()
  • 0.3 teaspoon ground cloves 
  • 2.5 teaspoons lemon zest finely grated
  • cup onion finely chopped
  • 2.5 teaspoons orange peel finely grated
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • bowl
  • sauce pan
  • potato masher

Directions

  1. Combine apple cider vinegar, onion, ginger, lemon peel, orange peel, cinnamon stick pieces, crushed red pepper, and ground cloves in heavy large saucepan. Boil mixture until reduced to 1 1/2 cups, about 10 minutes.
  2. Add cranberries, brown sugar, and pears; stir over medium heat until sugar dissolves. Reduce heat to medium-low; cover and simmer until pears are very tender, berries collapse, and flavors blend, stirring occasionally, about 30 minutes.
  3. Remove from heat; discard cinnamon stick pieces. Using potato masher, mash mixture coarsely.
  4. Transfer chutney to bowl and cool. DO AHEAD: Can be made 3 days ahead. Cover and chill. Bring to room temperature before serving.

Nutrition Facts

Calories556kcal
Protein1.48%
Fat0.91%
Carbs97.61%

Properties

Glycemic Index
56.25
Glycemic Load
13
Inflammation Score
-7
Nutrition Score
12.937825804171%

Flavonoids

Cyanidin
55.81mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.86mg
Epigallocatechin
1.74mg
Epicatechin
10.72mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
1.36mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.13mg
Kaempferol
0.48mg
Myricetin
7.53mg
Quercetin
28.94mg

Nutrients percent of daily need

Calories:555.77kcal
27.79%
Fat:0.57g
0.87%
Saturated Fat:0.1g
0.63%
Carbohydrates:136.62g
45.54%
Net Carbohydrates:125.57g
45.66%
Sugar:111.87g
124.3%
Cholesterol:0mg
0%
Sodium:46.8mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.13%
Manganese:1.33mg
66.7%
Fiber:11.05g
44.19%
Vitamin C:31.28mg
37.91%
Potassium:637.31mg
18.21%
Copper:0.29mg
14.75%
Calcium:142.42mg
14.24%
Vitamin K:13.59µg
12.94%
Vitamin E:1.89mg
12.6%
Vitamin B6:0.24mg
11.94%
Magnesium:44.77mg
11.19%
Iron:1.87mg
10.37%
Phosphorus:67.94mg
6.79%
Vitamin B5:0.63mg
6.34%
Folate:24.72µg
6.18%
Vitamin B2:0.09mg
5.09%
Vitamin A:217.81IU
4.36%
Vitamin B1:0.06mg
4.19%
Zinc:0.51mg
3.42%
Vitamin B3:0.66mg
3.31%
Selenium:1.99µg
2.85%
Source:Epicurious