Cranberry, Pear, and Ginger Chutney, from 'Bon Appétit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cranberry, Pear, and Ginger Chutney, from 'Bon Appétit
45 min.
3
553kcal

Suggestions


Elevate your culinary repertoire with this delightful Cranberry, Pear, and Ginger Chutney, a vibrant condiment that perfectly balances sweet and tangy flavors. This recipe, featured in Bon Appétit, is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile addition to any meal. Whether you're hosting a festive gathering or simply looking to enhance your everyday dishes, this chutney is sure to impress.

Imagine the warm, inviting aroma of fresh ginger and cinnamon wafting through your kitchen as you prepare this easy-to-make chutney. The combination of juicy Bosc pears and tart cranberries creates a luscious texture that pairs beautifully with a variety of foods. Serve it alongside roasted meats, spread it on sandwiches, or enjoy it as a dip with your favorite crackers. The possibilities are endless!

Ready in just 45 minutes, this chutney is a fantastic make-ahead option, allowing you to prepare it up to three days in advance. Simply chill it in the refrigerator and bring it to room temperature before serving. With only 553 calories for three servings, you can indulge guilt-free in this flavorful treat. Get ready to impress your family and friends with this unique and delicious Cranberry, Pear, and Ginger Chutney!

Ingredients

  • cups apple cider vinegar 
  • large bosc pear firm cored peeled cut into 3/4-inch cubes ( 2 1/2 cups) ( 18 ounces total)
  •  cinnamon sticks 
  • 12 ounce cranberries fresh
  • 0.3 cup ginger fresh peeled finely chopped (from 2-ounce piece)
  • 1.3 cups brown sugar packed ()
  • 0.3 teaspoon ground cloves 
  • cup onion finely chopped
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • bowl
  • sauce pan
  • potato masher

Directions

  1. Combine apple cider vinegar, onion, ginger, lemon peel, orange peel, cinnamon stick pieces, crushed red pepper, and ground cloves in heavy large saucepan. Boil mixture until reduced to 1 1/2 cups, about 10 minutes.
  2. Add cranberries, brown sugar, and pears; stir over medium heat until sugar dissolves. Reduce heat to medium-low; cover and simmer until pears are very tender, berries collapse, and flavors blend, stirring occasionally, about 30 minutes.
  3. Remove from heat; discard cinnamon stick pieces. Using potato masher, mash mixture coarsely.
  4. Transfer chutney to bowl and cool.
  5. Do ahead: Can be made 3 days ahead. Cover and chill. Bring to room temperature before serving.

Nutrition Facts

Calories553kcal
Protein1.45%
Fat0.9%
Carbs97.65%

Properties

Glycemic Index
56.25
Glycemic Load
13
Inflammation Score
-7
Nutrition Score
12.531738955042%

Flavonoids

Cyanidin
55.81mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.86mg
Epigallocatechin
1.74mg
Epicatechin
10.72mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
1.36mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.13mg
Kaempferol
0.48mg
Myricetin
7.53mg
Quercetin
28.94mg

Nutrients percent of daily need

Calories:553.37kcal
27.67%
Fat:0.56g
0.86%
Saturated Fat:0.1g
0.63%
Carbohydrates:135.94g
45.31%
Net Carbohydrates:125.24g
45.54%
Sugar:111.8g
124.22%
Cholesterol:0mg
0%
Sodium:46.65mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Manganese:1.33mg
66.7%
Fiber:10.69g
42.78%
Vitamin C:26.86mg
32.56%
Potassium:631.11mg
18.03%
Copper:0.29mg
14.59%
Calcium:137.5mg
13.75%
Vitamin K:13.59µg
12.94%
Vitamin E:1.88mg
12.54%
Vitamin B6:0.23mg
11.65%
Magnesium:44.16mg
11.04%
Iron:1.84mg
10.23%
Phosphorus:67.39mg
6.74%
Vitamin B5:0.62mg
6.2%
Folate:24µg
6%
Vitamin B2:0.08mg
4.92%
Vitamin A:209.98IU
4.2%
Vitamin B1:0.06mg
3.99%
Zinc:0.5mg
3.36%
Vitamin B3:0.64mg
3.2%
Selenium:1.96µg
2.81%