Cranberry, Pear, and Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry, Pear, and Ginger Relish
45 min.
15
115kcal

Suggestions


Discover the delightful balance of flavors in our Cranberry, Pear, and Ginger Relish! This vibrant and colorful dish is the perfect accompaniment for your holiday table or a chic appetizer for any gathering. With the tartness of fresh cranberries, the sweetness of ripe Anjou pears, and a hint of warmth from crystallized ginger, each bite is a burst of flavor that will tantalize your taste buds.

Not only is this relish a feast for the senses, but it also caters to a variety of dietary preferences. It is 100% vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for all your guests. The combination of ingredients provides a refreshing balance of sweet and tangy, enhanced by the aromatic grounding of cardamom and the natural sweetness from brown sugar and orange juice.

Served as an antipasto, snack, or starter, this relish pairs beautifully with savory dishes, cheeses, or a simple baguette. It also adds a unique touch to salads and grilled meats. With just a short prep time of 45 minutes, you can create a vibrant dish that will impress family and friends alike. Get ready to elevate your next meal with this flavorful and nutritious relish that celebrates the best of fall produce!

Ingredients

  • cups anjou pear peeled finely chopped ( 3 pears)
  • 0.7 cup brown sugar packed
  • cups cranberries fresh
  • tablespoons crystallized ginger minced
  • 1.3 cups cranberries dried
  • tablespoons currants dried
  • 0.1 teaspoon ground cardamom 
  • 1.3 cups orange juice 

Equipment

  • sauce pan

Directions

  1. Combine all the ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer for 10 minutes, stirring occasionally. Chill.

Nutrition Facts

Calories115kcal
Protein1.49%
Fat1.59%
Carbs96.92%

Properties

Glycemic Index
10.92
Glycemic Load
3.42
Inflammation Score
-2
Nutrition Score
2.8373912935672%

Flavonoids

Cyanidin
9.79mg
Delphinidin
1.54mg
Malvidin
0.09mg
Pelargonidin
0.07mg
Peonidin
9.83mg
Catechin
0.14mg
Epigallocatechin
0.27mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.04mg
Hesperetin
2.63mg
Naringenin
0.47mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
1.58mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:114.8kcal
5.74%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.14%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:27.71g
10.08%
Sugar:25g
27.78%
Cholesterol:0mg
0%
Sodium:5.67mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin C:14.91mg
18.07%
Fiber:2.1g
8.41%
Manganese:0.14mg
6.86%
Potassium:126.44mg
3.61%
Vitamin E:0.51mg
3.43%
Copper:0.06mg
2.92%
Vitamin K:2.83µg
2.7%
Folate:8.71µg
2.18%
Vitamin B6:0.04mg
2.16%
Vitamin B1:0.03mg
2.06%
Magnesium:7.53mg
1.88%
Calcium:17.69mg
1.77%
Iron:0.3mg
1.65%
Vitamin B5:0.15mg
1.48%
Vitamin B2:0.02mg
1.37%
Vitamin B3:0.26mg
1.29%
Phosphorus:12.72mg
1.27%
Vitamin A:63.65IU
1.27%
Source:My Recipes