Cranberry, Pear, and Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry, Pear, and Ginger Relish
45 min.
15
115kcal

Suggestions


Looking for a vibrant and refreshing addition to your holiday table or a delightful snack that bursts with flavor? Look no further than this Cranberry, Pear, and Ginger Relish! This delightful dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

Imagine the sweet and tart combination of fresh cranberries and juicy Anjou pears, harmoniously blended with the warm spice of ground cardamom and the zesty brightness of orange juice. The addition of crystallized ginger adds a unique twist, infusing the relish with a hint of warmth and sweetness that will tantalize your taste buds. This relish is not just a side dish; it can elevate any meal, serving as a stunning antipasti, a refreshing starter, or a unique appetizer that will impress your guests.

With just 45 minutes of preparation, you can create a dish that serves up to 15 people, making it ideal for gatherings and celebrations. Each serving is a mere 115 calories, allowing you to indulge without guilt. Whether you’re spreading it on toast, pairing it with cheese, or simply enjoying it by the spoonful, this Cranberry, Pear, and Ginger Relish is sure to become a favorite in your culinary repertoire. Get ready to savor the delightful flavors and share this delicious treat with family and friends!

Ingredients

  • cups anjou pear peeled finely chopped ( 3 pears)
  • 0.7 cup brown sugar packed
  • cups cranberries fresh
  • tablespoons crystallized ginger minced
  • 1.3 cups cranberries dried
  • tablespoons currants dried
  • 0.1 teaspoon ground cardamom 
  • 1.3 cups orange juice 

Equipment

  • sauce pan

Directions

  1. Combine all the ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer for 10 minutes, stirring occasionally. Chill.

Nutrition Facts

Calories115kcal
Protein1.49%
Fat1.59%
Carbs96.92%

Properties

Glycemic Index
10.92
Glycemic Load
3.42
Inflammation Score
-2
Nutrition Score
2.8373912935672%

Flavonoids

Cyanidin
9.79mg
Delphinidin
1.54mg
Malvidin
0.09mg
Pelargonidin
0.07mg
Peonidin
9.83mg
Catechin
0.14mg
Epigallocatechin
0.27mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.04mg
Hesperetin
2.63mg
Naringenin
0.47mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
1.58mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:114.8kcal
5.74%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.14%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:27.71g
10.08%
Sugar:25g
27.78%
Cholesterol:0mg
0%
Sodium:5.67mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin C:14.91mg
18.07%
Fiber:2.1g
8.41%
Manganese:0.14mg
6.86%
Potassium:126.44mg
3.61%
Vitamin E:0.51mg
3.43%
Copper:0.06mg
2.92%
Vitamin K:2.83µg
2.7%
Folate:8.71µg
2.18%
Vitamin B6:0.04mg
2.16%
Vitamin B1:0.03mg
2.06%
Magnesium:7.53mg
1.88%
Calcium:17.69mg
1.77%
Iron:0.3mg
1.65%
Vitamin B5:0.15mg
1.48%
Vitamin B2:0.02mg
1.37%
Vitamin B3:0.26mg
1.29%
Phosphorus:12.72mg
1.27%
Vitamin A:63.65IU
1.27%
Source:My Recipes