Cranberry-Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry-Pear Chutney
45 min.
8
261kcal

Suggestions

There is something truly magical about a chutney that balances sweet, tart, and spicy notes in perfect harmony, and this Cranberry-Pear Chutney is the ultimate example of such culinary artistry. Perfectly suited for the holiday season or any gathering where savory flavors take center stage, this vegan and gluten-free condiment offers a vibrant burst of flavor that elevates everything from roast turkey to simple leftover sandwiches. The combination of bright, popping cranberries with the subtle sweetness of golden raisins and the crisp, aromatic crunch of diced Bosc pears creates a texture and taste profile that is both comforting and exciting. What truly sets this recipe apart is the gentle kick provided by a finely minced jalapeño, which cuts through the richness of the brown sugar and fruit without overwhelming the palate, leaving a lingering warmth that lingers delightfully.

As a cooking enthusiast, I adore recipes that require minimal effort but deliver maximum impact, and this chutney is a champion in that regard. In just 45 minutes, you can transform simple pantry staples into a sophisticated spread that tastes like it took hours to prepare. The process is straightforward: simmering the cranberries until they naturally burst releases their juices to create a glossy, jam-like base that coats the pears and raisins beautifully. The addition of fresh lime juice brightens the entire mixture, ensuring that every bite feels fresh and zesty rather than cloyingly sweet. This chutney is incredibly versatile; it works wonderfully as a dip for crackers, a spread on artisanal bread, or a tangy accompaniment to roasted meats and cheeses. Best of all, it is naturally dairy-free and vegan, making it an inclusive choice for all your guests. I highly recommend preparing this ahead of time, as allowing it to cool and settle in the refrigerator lets the flavors meld together, resulting in an even more complex and delicious treat that will quickly become a favorite in your kitchen.

Ingredients

  • 1.5 cups brown sugar packed
  • cups cranberries fresh
  • cup golden raisins 
  •  jalapeño minced seeded
  • tablespoons juice of lime 
  •  asian pears peeled cut into small dice (2 cups)

Equipment

  • sauce pan

Directions

  1. The sweet and spicy heat in this savory chutney makes it perfect for roast turkey. It's also great on leftover-turkey sandwiches.
  2. In a large saucepan, heat the cranberries, brown sugar, and 2 cups of water over medium-high heat to boiling. Simmer, stirring occasionally, until the cranberries start to pop and release juices, about 10 minutes.
  3. Add the pears, jalapeo, raisins, and lime juice and simmer for another 5 minutes.
  4. Remove from heat. Cool. Cover and refrigerate up to 2 days ahead.

Nutrition Facts

Calories261kcal
Protein1.56%
Fat0.71%
Carbs97.73%

Properties

Glycemic Index
21.3
Glycemic Load
11.65
Inflammation Score
-3
Nutrition Score
4.7560869895894%

Flavonoids

Cyanidin
24.13mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.32mg
Epigallocatechin
0.63mg
Epicatechin
3.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.55mg
Myricetin
3.32mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:261.3kcal
13.06%
Fat:0.22g
0.34%
Saturated Fat:0.04g
0.27%
Carbohydrates:68.07g
22.69%
Net Carbohydrates:64.1g
23.31%
Sugar:57.35g
63.72%
Cholesterol:0mg
0%
Sodium:15.3mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.17%
Fiber:3.97g
15.87%
Vitamin C:12.69mg
15.39%
Manganese:0.29mg
14.3%
Potassium:290.42mg
8.3%
Copper:0.15mg
7.57%
Vitamin B6:0.13mg
6.28%
Vitamin E:0.81mg
5.37%
Calcium:52.58mg
5.26%
Vitamin K:5.44µg
5.18%
Iron:0.82mg
4.56%
Magnesium:16.73mg
4.18%
Phosphorus:34.31mg
3.43%
Vitamin B2:0.06mg
3.41%
Vitamin B5:0.26mg
2.59%
Vitamin B3:0.4mg
2.01%
Folate:5.42µg
1.35%
Vitamin A:61.87IU
1.24%
Zinc:0.17mg
1.1%
Selenium:0.73µg
1.04%
Source:My Recipes