Cranberry-Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry-Pear Chutney
195 min.
16
113kcal

Suggestions


Elevate your culinary repertoire with this delightful Cranberry-Pear Chutney, a vibrant and flavorful condiment that perfectly balances sweet and tangy notes. Whether you're hosting a festive gathering or simply looking to add a burst of flavor to your everyday meals, this chutney is a versatile addition to your kitchen. Made with fresh or frozen cranberries and ripe pears, it brings a refreshing twist to traditional condiments.

This chutney is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for all your guests. The combination of spices, including ground cinnamon, ginger, cloves, and allspice, infuses the chutney with warmth and depth, while the golden raisins add a touch of natural sweetness. With just a little bit of time and effort, you can create a homemade condiment that will impress your family and friends.

Perfect as a dip, spread, or accompaniment to your favorite dishes, this Cranberry-Pear Chutney pairs beautifully with roasted meats, cheese platters, or even as a topping for sandwiches. The best part? It can be made ahead of time, allowing the flavors to meld and develop further as it chills in the refrigerator. So why not treat yourself to this deliciously unique chutney? Your taste buds will thank you!

Ingredients

  • cups cranberries fresh
  • 1.5 cups pears peeled chopped
  • cup onion chopped
  • cup granulated sugar 
  • 0.5 cup brown sugar packed
  • 0.5 cup golden raisins 
  • cup water 
  • teaspoons ground cinnamon 
  • 1.5 teaspoons ground ginger 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground allspice 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, mix all ingredients.
  2. Heat to boiling over high heat, stirring frequently.
  3. Reduce heat to medium. Cook 25 to 30 minutes, stirring occasionally, until thickened.
  4. Cool at room temperature 30 minutes, then refrigerate at least 2 hours. Chutney will thicken more as it cools. Store in refrigerator up to 2 weeks.

Nutrition Facts

Calories113kcal
Protein1.56%
Fat1.06%
Carbs97.38%

Properties

Glycemic Index
15.97
Glycemic Load
12.49
Inflammation Score
-2
Nutrition Score
2.2530434792456%

Flavonoids

Cyanidin
11.92mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.14mg
Epigallocatechin
0.27mg
Epicatechin
1.66mg
Epigallocatechin 3-gallate
0.27mg
Isorhamnetin
0.55mg
Kaempferol
0.22mg
Myricetin
1.66mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:113.45kcal
5.67%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.15%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:27.51g
10%
Sugar:24.8g
27.56%
Cholesterol:0mg
0%
Sodium:4.57mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Manganese:0.25mg
12.74%
Fiber:1.9g
7.58%
Vitamin C:5.06mg
6.13%
Potassium:99.5mg
2.84%
Copper:0.06mg
2.76%
Vitamin B6:0.05mg
2.49%
Vitamin E:0.36mg
2.43%
Vitamin K:2.24µg
2.13%
Calcium:17.46mg
1.75%
Iron:0.31mg
1.7%
Magnesium:6.58mg
1.65%
Vitamin B2:0.02mg
1.36%
Phosphorus:13.49mg
1.35%
Vitamin B5:0.11mg
1.11%