Cranberry-Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry-Pear Chutney
195 min.
16
113kcal

Suggestions


Welcome to a delightful culinary adventure with our Cranberry-Pear Chutney! This vibrant and flavorful condiment is the perfect addition to your holiday table or any gathering where you want to impress your guests. Bursting with the tartness of fresh cranberries and the sweetness of ripe pears, this chutney strikes a beautiful balance that will tantalize your taste buds.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also offers a unique twist on traditional condiments. The warm spices of cinnamon, ginger, and cloves create an aromatic experience that complements a variety of dishes, from roasted meats to cheese platters. Imagine serving this luscious chutney alongside your favorite holiday roast or spreading it on a crusty piece of bread for a delightful appetizer.

With a preparation time of just under three hours, including cooling, this recipe yields enough to serve 16 people, making it ideal for gatherings. Plus, it can be made ahead of time and stored in the refrigerator for up to two weeks, allowing you to enjoy its rich flavors at your convenience. Whether you're a seasoned cook or a kitchen novice, this Cranberry-Pear Chutney is sure to become a cherished staple in your culinary repertoire. Dive into this easy-to-make recipe and elevate your meals with a touch of homemade goodness!

Ingredients

  • 0.5 cup brown sugar packed
  • cups cranberries fresh
  • 0.5 cup golden raisins 
  • cup granulated sugar 
  • 0.3 teaspoon ground allspice 
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 1.5 teaspoons ground ginger 
  • cup onion chopped
  • 1.5 cups pears peeled chopped
  • cup water 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, mix all ingredients.
  2. Heat to boiling over high heat, stirring frequently.
  3. Reduce heat to medium. Cook 25 to 30 minutes, stirring occasionally, until thickened.
  4. Cool at room temperature 30 minutes, then refrigerate at least 2 hours. Chutney will thicken more as it cools. Store in refrigerator up to 2 weeks.

Nutrition Facts

Calories113kcal
Protein1.56%
Fat1.06%
Carbs97.38%

Properties

Glycemic Index
15.97
Glycemic Load
12.49
Inflammation Score
-2
Nutrition Score
2.2530434792456%

Flavonoids

Cyanidin
11.92mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.14mg
Epigallocatechin
0.27mg
Epicatechin
1.66mg
Epigallocatechin 3-gallate
0.27mg
Isorhamnetin
0.55mg
Kaempferol
0.22mg
Myricetin
1.66mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:113.45kcal
5.67%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.15%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:27.51g
10%
Sugar:24.8g
27.56%
Cholesterol:0mg
0%
Sodium:4.57mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Manganese:0.25mg
12.74%
Fiber:1.9g
7.58%
Vitamin C:5.06mg
6.13%
Potassium:99.5mg
2.84%
Copper:0.06mg
2.76%
Vitamin B6:0.05mg
2.49%
Vitamin E:0.36mg
2.43%
Vitamin K:2.24µg
2.13%
Calcium:17.46mg
1.75%
Iron:0.31mg
1.7%
Magnesium:6.58mg
1.65%
Vitamin B2:0.02mg
1.36%
Phosphorus:13.49mg
1.35%
Vitamin B5:0.11mg
1.11%