Cranberry-Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry-Pear Chutney
45 min.
8
261kcal

Suggestions

Ingredients

  • 1.5 cups brown sugar packed
  • cups cranberries fresh
  • cup golden raisins 
  •  jalapeño minced seeded
  • tablespoons juice of lime 
  •  asian pears peeled cut into small dice (2 cups)

Equipment

  • sauce pan

Directions

  1. The sweet and spicy heat in this savory chutney makes it perfect for roast turkey. It's also great on leftover-turkey sandwiches.
  2. In a large saucepan, heat the cranberries, brown sugar, and 2 cups of water over medium-high heat to boiling. Simmer, stirring occasionally, until the cranberries start to pop and release juices, about 10 minutes.
  3. Add the pears, jalapeo, raisins, and lime juice and simmer for another 5 minutes.
  4. Remove from heat. Cool. Cover and refrigerate up to 2 days ahead.

Nutrition Facts

Calories261kcal
Protein1.56%
Fat0.71%
Carbs97.73%

Properties

Glycemic Index
21.3
Glycemic Load
11.65
Inflammation Score
-3
Nutrition Score
4.7560869895894%

Flavonoids

Cyanidin
24.13mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.32mg
Epigallocatechin
0.63mg
Epicatechin
3.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.55mg
Myricetin
3.32mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:261.3kcal
13.06%
Fat:0.22g
0.34%
Saturated Fat:0.04g
0.27%
Carbohydrates:68.07g
22.69%
Net Carbohydrates:64.1g
23.31%
Sugar:57.35g
63.72%
Cholesterol:0mg
0%
Sodium:15.3mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.17%
Fiber:3.97g
15.87%
Vitamin C:12.69mg
15.39%
Manganese:0.29mg
14.3%
Potassium:290.42mg
8.3%
Copper:0.15mg
7.57%
Vitamin B6:0.13mg
6.28%
Vitamin E:0.81mg
5.37%
Calcium:52.58mg
5.26%
Vitamin K:5.44µg
5.18%
Iron:0.82mg
4.56%
Magnesium:16.73mg
4.18%
Phosphorus:34.31mg
3.43%
Vitamin B2:0.06mg
3.41%
Vitamin B5:0.26mg
2.59%
Vitamin B3:0.4mg
2.01%
Folate:5.42µg
1.35%
Vitamin A:61.87IU
1.24%
Zinc:0.17mg
1.1%
Selenium:0.73µg
1.04%
Source:My Recipes