Cranberry-Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry-Pear Chutney
45 min.
16
128kcal

Suggestions


Looking for a delightful addition to your holiday table or a unique condiment to elevate your everyday meals? Look no further than this vibrant Cranberry-Pear Chutney! Bursting with the sweet and tangy flavors of fresh cranberries and ripe Bosc pears, this chutney is not only a feast for the taste buds but also a visual delight with its rich, ruby-red hue.

This versatile chutney is perfect for a variety of occasions. Whether you're serving it as a dip alongside your favorite crackers, a spread on sandwiches, or a condiment to complement roasted meats, it adds a refreshing twist that will impress your guests. Plus, it's a fantastic vegan and gluten-free option, making it suitable for a wide range of dietary preferences.

With a preparation time of just 45 minutes, you can whip up this delicious treat without spending all day in the kitchen. The combination of spices, including warm cinnamon and aromatic cloves, paired with the zesty kick of fresh lemon juice, creates a harmonious balance that enhances the natural sweetness of the fruits. Each serving is not only low in calories but also packed with nutrients, making it a guilt-free indulgence.

So, gather your ingredients and get ready to create a batch of this mouthwatering Cranberry-Pear Chutney that will surely become a staple in your kitchen. Your taste buds will thank you!

Ingredients

  • cups bosc pear peeled chopped ( 3 medium)
  • sticks cinnamon (3-inch)
  • 12 ounce cranberries fresh
  • 0.3 cup crystallized ginger chopped
  • 0.8 cup golden raisins 
  • cup apples i use 2 granny smith apples peeled chopped ( 1 small)
  • 0.1 teaspoon ground cloves 
  • tablespoons juice of lemon fresh
  • 0.3 cup onion chopped
  • teaspoon salt 
  • 1.5 cups sugar 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine first 6 ingredients in a large saucepan; bring to a boil, stirring until sugar dissolves. Reduce heat, and simmer 10 minutes or until cranberries begin to pop. Stir in pear, apple, raisins, onion, and ginger; cook 20 minutes or until fruit is tender.
  2. Remove from heat; stir in juice. Cool to room temperature, and discard cinnamon. Cover and chill.

Nutrition Facts

Calories128kcal
Protein1.41%
Fat1.16%
Carbs97.43%

Properties

Glycemic Index
17.03
Glycemic Load
18.06
Inflammation Score
-1
Nutrition Score
2.2034782508145%

Flavonoids

Cyanidin
10.41mg
Delphinidin
1.63mg
Malvidin
0.09mg
Pelargonidin
0.07mg
Peonidin
10.45mg
Catechin
0.24mg
Epigallocatechin
0.3mg
Epicatechin
2.27mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.24mg
Myricetin
1.41mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:127.92kcal
6.4%
Fat:0.18g
0.27%
Saturated Fat:0.02g
0.14%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:31.15g
11.33%
Sugar:28.27g
31.42%
Cholesterol:0mg
0%
Sodium:148.36mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Manganese:0.2mg
10.07%
Fiber:2.15g
8.59%
Vitamin C:5.41mg
6.56%
Copper:0.06mg
3.11%
Potassium:108.67mg
3.1%
Vitamin B6:0.05mg
2.44%
Vitamin K:2.53µg
2.41%
Vitamin E:0.34mg
2.28%
Vitamin B2:0.03mg
1.73%
Magnesium:6.35mg
1.59%
Iron:0.27mg
1.52%
Phosphorus:14.84mg
1.48%
Calcium:13.67mg
1.37%
Source:My Recipes