Cranberry-Pear Crisp

Dairy Free
Health score
10%
Cranberry-Pear Crisp
45 min.
8
451kcal

Suggestions


Indulge in the delightful flavors of autumn with our Cranberry-Pear Crisp, a dessert that perfectly balances the tartness of fresh cranberries with the sweet, succulent taste of ripe pears. This dairy-free treat is not only a feast for the senses but also a celebration of wholesome ingredients, making it an ideal choice for those looking to enjoy a delicious treat without compromising their dietary preferences.

Ready in just 45 minutes, this crisp is perfect for gatherings, family dinners, or as a comforting end to your day. The beautiful contrast of textures—crispy oat topping combined with a tender, fruit-filled base—creates a delightful experience in every bite. The warmth of the spices, including cinnamon and ginger, fills your kitchen with an inviting aroma that makes it hard to resist digging in.

Whether you serve it warm straight from the oven or allow it to cool, this dessert is best enjoyed with a scoop of your favorite dairy-free ice cream or a dollop of whipped coconut cream. With 451 calories per serving, it’s a sweet indulgence that satisfies not only cravings but also the heart.

Gather your friends and family, and let this Cranberry-Pear Crisp become the star of your next dessert table—a true seasonal delight that everyone will love!

Ingredients

  • 0.7 cup firmly brown sugar packed
  • 0.5 cup butter 
  • 12 ounce cranberries fresh
  • 0.7 cup flour all-purpose
  • teaspoons ground cinnamon 
  • 1.5 teaspoons ground ginger 
  • 1.5 cups regular oats uncooked
  • 1.5 cups orange juice fresh
  • teaspoons orange rind grated
  •  pears thinly sliced
  • 0.7 cup sugar 

Equipment

  • bowl
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Combine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, stirring occasionally, 10 minutes or until cranberries pop and mixture thickens. Spoon evenly into a lightly greased 13- x 9-inch baking dish.
  2. Combine oats, flour, and brown sugar in a small bowl; cut in butter with a pastry blender until crumbly.
  3. Sprinkle over fruit mixture.
  4. Bake at 375 for 20 to 25 minutes or until lightly browned.
  5. Serve warm with ice cream or whipped cream.

Nutrition Facts

Calories451kcal
Protein3.66%
Fat24.78%
Carbs71.56%

Properties

Glycemic Index
40.48
Glycemic Load
30.91
Inflammation Score
-7
Nutrition Score
12.593913233151%

Flavonoids

Cyanidin
22.49mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.53mg
Epigallocatechin
1.1mg
Epicatechin
6.88mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.64mg
Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
2.84mg
Quercetin
7.55mg

Nutrients percent of daily need

Calories:450.93kcal
22.55%
Fat:12.93g
19.89%
Saturated Fat:2.61g
16.31%
Carbohydrates:83.98g
27.99%
Net Carbohydrates:76.03g
27.65%
Sugar:53.36g
59.29%
Cholesterol:0mg
0%
Sodium:143.03mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.59%
Manganese:1.07mg
53.56%
Vitamin C:35.67mg
43.24%
Fiber:7.95g
31.8%
Vitamin B1:0.22mg
14.47%
Vitamin A:663.06IU
13.26%
Selenium:8.7µg
12.42%
Copper:0.24mg
12.1%
Folate:48.2µg
12.05%
Potassium:386.9mg
11.05%
Magnesium:43.57mg
10.89%
Phosphorus:107.24mg
10.72%
Iron:1.82mg
10.11%
Vitamin E:1.26mg
8.42%
Vitamin B2:0.14mg
8.35%
Vitamin K:8.54µg
8.13%
Vitamin B3:1.3mg
6.5%
Vitamin B6:0.11mg
5.71%
Zinc:0.85mg
5.68%
Calcium:55.88mg
5.59%
Vitamin B5:0.54mg
5.37%
Source:My Recipes